Constipation is a very common concern among the moms of toddlers. Some of the common causes of constipation in toddlers are toilet anxiety, dehydration and diet. Swati’s two and half your old child has the problem and she came to SOS moms for their advice on the same. Let’s take a look at what our SOS moms have to say to Swati.
Moms Noopur Agarwal, Sowjanaya Kumar, Tanuja Karunakar, Anita Rankar, Shaveta Rahajan, Ritu Mishra Tripathi Sahrvani Aneel, Leena Parikh, Ameena Sayeed, Deepshikha Das, Sakshi Batra, Tanushree Ganguli and Sayonee Mishra all agree that Swati’s little one should be given ripe bananas and papaya in different forms to ease his problem. Both banana and papaya are rich in fibre and can help with constipation. These two fruits can also be given in the form of milk shakes, juice and any other form to make them seem less boring to your active bub.
Also moms like Tanushree Ganguli, Jyoti Kapil, Mridula Shirwali, agree that spinach and greens will help Swati’s child to a great extent.
Moms Sneha Satam, Sathya Ramu, Srividya Mushunuru suggest Swati to feed that the child should be fed black raisins soaked in water every morning. Chetana Suvarana Ganatara suggests that a porridge made of oats and prunes (packed with fibre) will help. Shanti Gupta says dried figs soaked in water overnight will also work wonders.
Preeti Khanna and Manasi Joshi suggest that the little one should be given milk with two drops of ghee in it. Milk may cause constipation but milk with ghee has a reverse impact. Sweta Bharadwaj, Sonia Sonu pipe in with their suggestion of feeding the tot with curd regularly.
Diana Samuel says, “Try 1/2 tsp honey in 1/2 tsp warm water on empty stomach in the morning. It worked for my child when she had severe constipation. Note: water must be warm not too hot nor cold. Give him lots of warm water throughout the day. Hope it might help.” Harsha Rajiv suggests, “ Water intake should be increased. Fruit juice, fresh fruits in puree form is also effective. Fibrous food like palak and other greens in soup can be given. Also Palak kichdi, carrot soup, carrot milkshake etc work. Do include greens in your baby’s diet at least once a week.
Other SOS moms also agree that Swati’s little one should be given warm water throughout the day in equal intervals. Also the child should be made to sit on his potty seat everyday even if he doesn’t pass stool to build a habit. Constipation can be easily resolved with a few key changes in diet and momma’s care of course!
We thank all the SOS moms who rushed in to aid Swati with her problem:
Tanushree Ganguli, Jyoti Kapil, Mridula Shirwali, Noopur Agarwal, Sowjanaya Kumar, Tanuja Karunakar, Anita Rankar, Shaveta Rahajan, Ritu Mishra Tripathi, Sahrvani Aneel, Leena Parikh, Ameena Sayeed, Deepshikha Das, Sakshi Batra, Tanushree Ganguli and Sayonee Mishra, Sneha Satam, Sathya Ramu, Srividya Mushunuru, Harsha Rajiv, Diana Samuel, Pratibha Gautam, Swati Agarwal, Shama Mittal, Nausheen Sharieff, Amrita Singh, Sarika Singh, Dia Bijlani, Namrata Mandowara, Chetna Ganatara, Bindiya Yadav, Sakshi Batra, Simpy Jalan and Reema Verma.
Are you also tired of repeating the same dialogue every day?
If yes, then this post is definitely for you.
Parents are often found nudging their kids to complete their homework. On the contrary, kids hate to have the word ‘Homework’ in their To-Do list. In such a situation, making homework fun is no piece of cake for parents while for their kids, ‘homework’ and ‘fun’ can never go hand in hand.
However, with a few tricks and a proper approach you can make homework enjoyable, at least to a certain extent, for your child. For instance:
Make homework interesting:
- “Draw an apple/smiley tree and put it up somewhere in the room, tell your kid that every time he does the homework he can color one apple. If he doesn’t like coloring, then you can color the apple for him.
Buy a strip of stickers of his favorite character like Tom n Jerry or Chotta Bheem, etc. When the tree gets full of apples give him one sticker to stick on his bed or cupboard”, says Jacqueline Pereire who practiced it for a few days and has stopped now. She is now happy to see her daughter completing her homework every day without any fuss.
- Make it an inclusive activity by sitting down with your child and pretending you’re writing/doing your ‘homework’ while he does his. Sit together in your garden or balcony with some juices or candies as if on a picnic, suggests Sheena Talwar.
- Get him a new colorful study table or color pencils to write with, to increase his interest.
- Make a hand puppet and allow your child to wear it only while doing the homework, create a story around it and encourage your child to do his homework with the puppet.
Develop a habit:
Make a habit of sitting with your child everyday with his school books and get him involved in them. Make him follow a routine. Consistency in routine eventually helps a child understand the importance of finishing a task on time and enables him to stay stress-free.
Building a habit cannot be accomplished overnight, hence, parents must be patient in helping their child acquire the habit, of doing homework, gradually.
Understand the reason:
It can be a plain lack of interest, or, there can even be possibilities of something bothering your child. Try to find out why exactly he refuses to write and then figure out a constructive approach to solve the issue, says Shridevi Kamath Bhat.
Practice Positive Reinforcement or Appreciation:
Appreciate your beginner for his work, handwriting or even for a single line that he writes. It plays a key role in encouraging kids to finish their homework with interest. Sarah Singh says, “having kids sit for their homework through forceful parenting will only make it a disliked chore for them”. Other parents, Yachna Jain, Shaily Bhatia and Sadhad Hassan, share the same view.
We thank all the Mommies of our community for sparing their precious time and giving their valuable responses:
Madhumita Kar Gupta,Jacqueline Pereire, Shridevi Kamath Bhat, Minakshi SaiKaulogist, Nisha Unadkat Kotecha, Ashwini Bagare, Sheena Talwar, Deepty Mundhra, Shaily Bhatia, Yachna Jain, Sarah Singh, Poonam Ganesh, Priya Suresh, Firdos Mogal, Snehal Vinayak,
A special mention to Sadhad Hassan, a father.
The idea of preschool can be daunting for many parents and brings jitters for both children and parents. However, it is important to understand the importance and benefits gained during this stage of academic life.
Preschool is a time when your child will have lots of fun with children their own age and also learn many activities that would be helpful throughout his or her life.
Many parents wonder how they would leave their little ones with strangers in the form of preschool teachers. Thus, it is a good idea to put an effort to get to know your child’s preschool teacher at the start of the year.
Keeping in Touch Regularly
Ensure you make most of your first meeting to create a plan for staying in regular contact with your child’s preschool teacher throughout the year. Ask them for their home phone number or email address, in case of emergencies. Do assure the teacher that this information would be kept confidential private by you.
Teachers get really overwhelmed by parent volunteers. Hence, be specific in what areas interest you and come with suggestions and ideas for how you could be useful in the classroom. By helping out at school parties and performances, you will be able to see both the teacher and children in a more casual setting.
Always imagine that your child’s preschool teacher is the busiest human on earth. Just stopping by the classroom, before or after your child goes to lunch is a reasonable time; but remember this is also the teachers lunch time. So ensure you only meet them at appropriate times or with prior appointments.
Don’t forget to say thank you and pass along compliments and suggestions to your child’s preschool teacher. Everyone appreciates a kind word. Thank her or him every time when they show special sensitivity towards your child and when they pay extra attention to them.
If you have a very serious concern about your child or the class, consult the teacher. Arrange a brainstorming meeting where you both could try to solve issues.
If you are still unhappy, let them know that you want to discuss the matter with their supervisor. But don’t forget to include the teacher in these discussions too, because it will show that you are being respectful of her relationship with your child.
It is very important to structure a good relationship with your child’s preschool teacher for both you and your child for many practical reasons.
Ensure that you approach the teacher with an open mind and with direct questions always. By doing so, you are sure to become an integral part of your child’s preschool experience.
You may have done all your research and discussed this with all your friends who have school-going kiddies, but unless you experience it yourself, with your kid, there’s not much that you can do about it.
While starting school marks one of the biggest phases in your toddler’s life, it’s also a big phase for you as a parent. And trying to prepare for school a few days or weeks before the final day is a good idea to let your baby get ready for the new routine and life.
1. Be prepared: For the tears that is. As your kid leaves home for the first time and says bye to mamma, it is definitely going to be emotional and filled with tears. Of course not all kids may be crying, and there are some who will actually run off to school with a big smile and wave, but being prepared to see your toddler break into tears is a good way to prepare yourself too – for many times, its not just the little ones who become emotional, but the parents too, especially the mums! Continue reading →
Many new mums tend to get confused with the amount of varying information they get from family, friends, books and online. While a friend may say you need to feed your baby only when baby is hungry, the book may say you need to feed baby every few hours. While a relative says feeding for so and so time at a stretch is important, another may talk about signs that your baby shows.
All the above holds true in case of a new mum, as different babies have different needs and it takes a while to understand what really works for your little one. But one thing that holds true in case of new babies is that frequently feeding baby is good, and also advisable. Babies are still trying to develop their digestive system, and their tummies are tiny, so while they need feeds at small intervals, its also true that they need smaller quantities and not too much feed at one go.
A few signs that can help you notice baby’s hunger are:
- Sucking fingers
- Sucking lips
- Sucking clothes
- Not falling asleep even though you’ve been trying
- Starts puckering lips imitating feed time
For newborns, its advisable that you feed baby every two hours. Once baby gets a little older, and if you are planning to start top feed, keep a regular schedule for feeding, and apart from that, keep your eyes out on baby’s cues for hunger.
Sometimes, you may worry that even though you are feeding baby properly, a lot of it is coming out in spitting. If that’s the case, try giving lesser quantity of feed, and make sure you burp baby properly after every feed, whether breast feed or bottle feed.
All babies are different, and it’s important that you try and understand what’s best for your’s. Give your baby some time to adjust to this ‘new’ life. While you’re there to care and love and do what’s best for your baby, everything will fall into place.
It’s the greatest joy for a mother to see her baby sleep peacefully. That tiny head resting on the pillow, those puckered-up lips, those feathery eyelashes lying over resting eyes – its just too much a sight to not want to pick up that little bundle right up in your arms then. But again, you would want these precious moments to extend, to let baby get as much sleep and rest as possible.
All babies have a special way of signalling when they need to sleep. This may not mean they necessarily want to, but of course these are signs that all mums pick up, and know instinctively that it’s time to say ‘good night.’
We wanted to know from all you mums what’s your baby’s special sign for sleep time, and you all had beautiful stories to tell.
Mums Parul Umesh and Kripa Ganesh say that one of the first indications that baby is sleepy is when their babies start rubbing their eyes and nose. Mum Priyanka Karmakar Roy’s baby also starts rubbing the eyes, but sleep makes the little one irritable, and tantrums and tears follow.
Mum Srijana Rai is a lucky mum, as her baby crawls up to her and wants a big hug in mommy’s arms!
And mum Roohie Khanam’s princess is a grown-up lady, who can tell mommy herself that she is feeling sleepy, while her son will simply put his head on mommy’s shoulder to show its time for bed.
Mum Bagya Lakshmi’s daughter starts turning her face left and right, rubbing her eyes and crying, while mum Priya Jain’s 09 month old baby starts rubbing his eyes and head. Mum Sandhya Nair’s little one blinks a couple of times, rubbing his eyes and nose, and comes to hug mommy.
Another lucky mommy, mum Akruti Desai’s 20-month old son brings his blanket to momma and starts humming lullabies. Wow, listening to lullabies at baby’s bedtime must sure be fun!
Mum Heena Shah-Dhedhi is also lucky, as bedtime means her 12 month old princess comes and snuggles into mommy’s lap.
Mum Himani Bansal absolutely loves baby’s bedtime, as her baby starts rubbing his ears and eyes and then hugs her tight.
Mum Smrati Tiwari Saini’s little hero rubs his ears and becomes restless, asking to be only with momma, and droopy eyelids, yawning and rubbing the eyes is what mum Nassia Jasmine’s baby does.
Mum Tanya Bhateja’s 11 month old starts rubbing his eyes and puts his thumb in the mouth, a sure shot indicator that its bed time and time for baby to get into mommy’s lap.
Mum Priyanka Adhikary Chakaraborty has a partner in baby’s sleeptime – baby’s father! While the little one starts rubbing his eyes and nose and gets a little cranky, a lullaby from papa is an absolute must, something that will finally soothe baby to sleep.
Mum Tania,Goel, mum Usha Govind and mum Manobina Nanda Ganguly all have babies who start rubbing their eyes and ears at nap time.
Mum Vaishali Vaidya says her 15 month old baby suddenly starts demanding different things at bedtime…quite a princess!
Mum Asha Victoria’s toddler starts craving for the pacifier and makes mommy rub on baby’s nose! Wow…that’s a different one!
Mums Hina Tayal Adv , Meera Saru Magar and Meenakshi Chandail Parihar’s babies start yawning, crying and rubbing their eyes and nose, while mum Anamika Mishra’s baby comes over to her and sleeps on mommy pillow – mommy’s tummy! Same as mom Amarjeet Kaur, whose 11 month old baby lies down on mommy’s chest for nap time.
Mommy to twins, mum Mansi Saxena says that one of her twin daughters goes and finds a soft toy or blanket and lies down on it, while the other suddenly becomes more active, while still rubbing her eyes in between.
Mom Prerna Mahajan’s baby rubs his eyes and ears and gets cranky, and mommy’s cuddling and rocking is what he needs to fall asleep.
Mom Meenal Bansal’s little baby starts singing his own lullaby and falls off to sleep. We have a feeling that many moms are jealous, is that right?
Mum Sony Bhoopathi’s 18 month old baby brings her pillow to mamma, pulls mamma to the bed and then lies down in mamma’s lap. And mommy says she absolutely loves it!
Mum Namrata Samel Dixit’s baby is glued to momma when sleepy, while scratching her ears and pulling her hair.
Mum Dhivya Madhan Kumar’s baby scratches his face and starts looking in one direction, and mum Savita Zanwar’s baby pulls her hair and cries, then comes to mamma for a hug.
Mum Mrunal Pranjale’s baby rubs his eyes and sits in one place while mum Gareema Burman Sehrawat’s baby starts asking for a breast feed and finally falls asleep.
Mum Jasmeet Sidhu’s baby starts staring at something and soon gets drowsy, while mum Yamini Mishra’s son scratches his ears and starts making faces.
Mum Shama Desai’s baby asks mommy to come to the bedroom with the milk bottle while mom Veena Giri’s baby rubs her eyes and looks at mommy when she is sleepy.
See….we told you mommy knows best! How to interpret and read all those small and big and cute and simple signs that mean so much – that it’s time for the little one to now sleep peacefully, knowing mommy is around.
While putting baby in a diaper means giving your little one a dry and comfortable time, chances are, many times the same diaper can turn into a potential health hazard for baby, holding the wetness and dirt for too long and increasing chances of infection. Knowing a few simple things about how diapers work and keeping a few things in mind and keeping your eyes open to your baby’s signs may help diapering easier and more effective for both baby and you.
1. Even though diaper brands claim they can hold on to wetness for long, its always advisable to change a diaper as soon as it is soiled. This will not only avoid any diaper rash, it will also keep baby more comfortable. And if the diapers contain waste other than urine, its a definite must that it needs to be changed ASAP. You can choose to go for diapers that come with a colour change every time baby soils it, or has a fullness indicator that indicates how long the diaper can hold on to the waste and when it should surely be change (of course you can change it earlier too.)
2. Letting baby wear a diaper in the night is a great way to prevent any wetness and let baby sleep in peace. It’s also a great way to keep baby away from any wetness-related illness. But make sure you do check on baby in between, or better still, only put on baby’s diaper when YOU are going to sleep.
3. Sometimes, diapers may leak, resulting in baby sleeping in wetness through the night, even as you may feel that baby is dry and having a nice peaceful sleep. As parents, its advisable to check on your baby once in a while at night, just to make sure that everything is perfect!
4. Some diapers have difficult velcro patches at the side that touch baby’s sensitive skin and cause skin friction, cuts and rashes. If you’re not sure which diaper suits baby best, you can buy a first pack that’s smaller in quantity and see how it works on baby. If baby seems completely comfortable, go ahead with the same. Else do change the brand.
5. If your baby is using a regular cloth nappy at night for baby, you can still put in a soaking strip that can be put inside the cloth nappy and that soaks in the wetness.
6. For babies who are running around the whole day, its always a great idea to use the pant-styled diapers that are easy to put on and easy to take off, while letting baby do all the running around.
7. Let baby use the washroom closest to sleeping time. It’s always best to prevent the diaper from soaking too much in the night.
8. All said and done, using too much diaper on baby’s skin is not really a great thing to do, no matter how soft the material and how trusted the brand. Do try and get your baby washroom-trained as soon as you can. Give your baby time to get used to the idea. Do not force or scold, or embarrass baby if its taking time. Be there for baby and let your baby know that even though it may take time, it will happen soon.
Mommies, you do know best, and you’re the one who’ll know best all about your baby’s diapering needs……
Mum Hema Canchi Jauhari wrote: ‘I am facing a problem with my 3-year old. He does not like eating any solids. He drinks milk only in the night. Can you help me with some ideas to make him eat?’
Mum Sonal Pandey wrote: ‘My baby is 09 months old. Initially he took daal ka pani or mashed fruits, but these days he is not eating, not even taking water. He is only taking breast milk. I am really worried, could you suggest something please?’
Dad Dev Shukla wrote: ‘Please suggest me how to deal with my 10month old baby. She does not eat anything, she only picks up food to make a mess of it. I really don’t know what to do!’
Mum Farah Fairy wrote: ‘My baby is 10 months old. Since the last 4 months I am trying to give her formula milk but she always rejects it. She never sucks the nipple. I have tried giving her fresh milk but she rejects that too. I give her milk when she feels hungry, but she still won’t take the bottle. Please help.’ This was another problem faced in the SOS Mom forum and you may find this article helpful.
We shared these parent problems in our SOS Mom forum and here’s what most of the parents had to say from real experiences:
- Divert their mind through games, stories and immediately put the spoon of food inside the mouth. Don’t give big bites as baby may tend to choke if not interested in eating.
- Try some variations in food. If they are not interested in solids, go for healthy liquid options like soups, dal, or even variations in solids like idli mixed with paalak (spinach) puree, aaloo parantha, mixed vegetable parantha, paneer parantha, and other variations that include some ingredient that your baby likes to eat. Giving ghee and sugar paranthas is also a healthy way to get babies to eat and provide instant energy.
- Take some spinach, tomato, daal, rice and capsicum. Boil everything in a pressure cooker. Grind and add little salt. Give as a soup and you can even use this water to add to other dishes.
- Dip a badaam in a cup of water and keep overnight. Drain the water in the morning and crush the badaam to make a paste. Add a teaspoon of honey to the paste and give baby.
- Babies’ taste buds keep changing and developing. If they are not showing interest in a particular food, dont give up. Give it again next week and keep trying.
- Sometimes, changing the environment can be fun. Pack baby’s meal in a tiffin box and take baby out to the garden. You can try and make baby eat while playing and taking a walk.
- Mixed soups like carrot-potato-apple or bottlegourd-potato-onion are delicious and healthy. Try some variations too.
- Try giving meals in attractive cups and bowls with favourite characters. Play-act with food, make a spoon a play aeroplane with foodie passengers on them that baby will eat!
- Sometimes, its okay to take the help of favourite television shows and let baby eat while being distracted. However, make sure you’re not making this a practice as it may create problems later.
- Do not force feed baby. Yes, mommy knows best, but sometimes, babies do know when they are not able to take anymore.
- Its a great idea to have a common meal-time. Watching others eat, especially other kids, is a great way for making baby eat up too.
- Let others in the family make baby eat too. Sometimes, its good to bring a change in face. So let papa, grandparents, aunts, uncles take to the baby bowl too.
- Do not bribe to eat food.
- Talk to your kids while you make them eat. If they are younger, talk about things that interest them. If they are school-going, talk about what they did at school and other activities that interest them. Talk about daily routine and things that baby sees – like birds, animals, people etc.
- Letting baby eat from your own plate is a great way of encouraging your little one to eat and feel like a grown up.
- Start giving baby bites from the family pot. Avoid too much spice, but start on same meals as the family, after baby has crossed a certain age and doctor has advised it’s okay to start eating with others.
Parents who sent their valuable suggestions:
Komal Goenka, Neha Kulkarni-Chavan, Preeti Vyas Parashar, Alka Tayal, Shruthi Aasoori, Divya Sundaram, Ridhi Ashish Abrol, Jayashree Vijay Kumar, Dhanashree Ranade, Nisha SharmaDurbakula Lakshmi Sakuntala, Namrata Samel Dixit, N Mukesh Vyas, Minal Chatterjee, Rachita Yogesh, Poorva Ranjan
This week, Mum Sana Shahid had a problem that many new mums have faced and worried about. This young mum is having problems breastfeeding her baby, and even after nursing for an hour, her son remains hungry and cries a lot. ”I am eating healthy food, lots of milk, fruits, vegetables, almonds and nuts, but my milk is still watery!”
As always, we asked all you mums about some ‘real’, practical solutions, and our wonderful SOS Mommy Brigade came out with some very helpful tips. Read on:
1. Its important to be sure that enough milk is coming, else you’ll continue nursing but baby won’t get food enough. If breastfeed continues to remain inadequate, its a good idea to consult the doctor and give supplement feed of formula milk after every breast feed, just to fill up baby’s tummy. The mums also suggested Lactogen as a good way to fill up baby’s tummy after feeds.
2. Check with your and baby’s doctor about medicines that will help you produce more milk. Having milk with Pro Plus helps producing milk (as suggested by mums). Have lots of pulses and chapatis, as these are a healthy way to produce more milk. Try and eat every 2 hours and make sure your tummy is always full.
3. Eat and drink a lot. And while nursing, let baby suck on for as long as baby wants. Even though this may be difficult for you, your baby may get as much milk as possible. Having liquids, soups and dry fruits will help.
4. Some mums mentioned that they were prescribed Lactonic granules with milk twice a day and it helped them. We suggest you consult your doctor and check on the same before trying.
6. Drink a glass of masoor dal daily. Also, if required, give your baby gripe water. If you’re a non-vegetarian, have a portion of chicken/fish daily.
7. Sometimes, babies are not able to suck properly, thus losing out on precious milk. You can try using a breast pump that will allow you to pump out the entire milk and you can then feed your baby through a feeding bottle.
8. Try having roasted chana, drink milk at least 4 times a day, and add jaggery (gur) instead of sugar. You can also prepare shira with wheat flour with ghee and have the same.
9. Roasted garlic will not only help in producing milk but will also prevent baby from getting colicky. Also try and have warm water before every feed.
10.Don’t try dieting at this stage, as this will surely harm milk flow. Eat and drink plenty while you are still feeding baby.
11.Spend more time with baby, touch therapy can work wonders. Also, check with the pediatrician if baby is crying out of hunger or if there’s something else bothering baby.
12.Adding fenugreek (methi) is great to produce milk. Try swallowing a few teaspoons like a pill or soak it overnight and eat and drink the water.
13.Add a little amount of cumin seeds (jeera) to your diet to increase milk.
14.Not all cries are hunger cries, so try and understand if your baby is crying out of – tiredness, over stimulation, sleep, colic.
15.Make sure that baby is not falling off to sleep while feeding. While most babies do tend to fall asleep while still sucking, it ends up making them hungry, as they fall asleep before their tummies are full. Try talking to your baby while feeding, singing, emoting and other ways to keep baby awake through the feed.
16.Before feeding, try and massage your breast, you can also soak a towel in hot water and keep it on your breast. This will help loosen any knots in the milk glands and help in better flow. Help baby latch on properly to the nipple. Drink plenty of water before and after nursing baby.
17.Try using feeding nipples thatyou can attach to your nipples. These help make sucking easier for baby.
All the tips have been suggested by our amazing mommies, but as every mom and baby may have different needs, we suggest you consult your doctor before trying out any supplements or medicines, as what works for one may not work for the other.
We definitely have to give lots of special thanks to these lovely mommies: Saumya Khare, Anjali Sharma, Priyanka Herdhan, Cathy M Rathinam, Aaliya SQ, Shreya Chakravarty Bhattacharya, Neha Agarwal, Priyanka Jha, Arshiya Khan, Sreevalli Nallamala, Maya Silavat, Inie Minie, Harleen Walia, Nithya Chillam, Shweta Hitesh Joshi, Maya Khan, Munmun Jain Goel, Shobha Singh, Yashi Gaurav Deora, Rashika Mediratta, Lunalisa Potsangbam A Saxena, Neelam Das, Sree Devi, Mrunal Pranjale, Susmita Nanda Dash, Cynthia Haller
Whether you’re going on a road trip with baby, a small journey, throwing a party for the little ones, or simply want to give your kid something healthy to eat in between meals, finger foods are always quite a hit with parents, as they are non-messy, easy to eat and can also be used to include added nutrition to your kid’s diet.
We prepared a list of the top 10 finger foods that will not only make munching time less complicated, but will also try and pack in some nutrition, while being yummy:
- Baked potatoes: these are really easy to make. You can choose to put them in the oven for a few minutes and add some butter, black pepper and salt to it. tasty and healthy.
- Cheese slices: no extra effort, just get them out of the refrigerator and hand to your child on a plate. Delicious and healthy all at once.
- Rajma salad: if you’re cooking rajma (kidney beans) at home, just take out a portion of salted boiled rajma and add some chopped onions, lime juice and black pepper to it. this will not only taste delicious, it will also give your child some much needed energy.
- Grated carrots: Hand over a bowl of grated carrots to your little one as they play and munch.
- Open Sandwich: Just place some grated/chopped veggies on a piece of bread, add a slice of cheese and some ketchup and sprinkle a bit of salt. Toast one side slightly on the pan with butter. To make it easier, cut into smaller bite-sized pieces.
- Frozen green peas: Get them off the freezer, thaw and put in warm water. Drain, add salt and black pepper, and a dash of butter. Healthy tasty and quick.
- Biscuits with toppings: Unleash your creativity and turn those cookies and biscuits into healthy tastier bites. You can choose from a variety of healthy toppings.
- Spinach and Corn Sandwich: These are quick and easy to make, and almost all homes with a kid have a pack of corn in the fridge. So make good use of it and add a power-packed sandwich bite for your little one.
- Roti Rolls: Easy to make and to make it less messy, cut them up in smaller bite size portions.
- Fruit Salad: Toss up a salad with various fruits and add a dash of chaat masala and lime juice.
So what is a common phrase that almost all mothers all over the world are so used to hearing but wish they never had to hear? From a little tot to a hyper-active toddler, almost all of them will sometime or the other begin saying that very sentence that we so dread hearing – ‘I don’t want to eat!’
In the tiny tot stage they will show their displeasure by moving away from food, spitting it out, making faces, refusing to open their mouth no matter how much you cajole them. Well if you are thinking this is going to change miraculously once they reach the toddler age, you are in for a surprise, for no matter how grown up they will become, the problems related to eating will only escalate as the years pass. The only consolation is that, at this stage, you can at least fool them and still make them eat what you want them to, using devious means and some scheming. Who said being a parent was simple?
Ensuring that your child gets all the nutrition for proper growth and development is YOUR JOB and not the child’s. A baby is a baby, and that is how babies will behave, but as parents, we can certainly try and do some damage control.
There are many ways to sneak in nutrition in all that your baby has. Learn how:
1. If you’re making khichdi, make sure to put in lots of greens and vegetables.
2. Try and put crushed almonds in your baby’s food whenever you can, even in a dal or khichdi!
3. While making daal, soak in a spoon of daliya too. Also, many days, instead of cooking just one kind of daal, you can mix in different kinds of daal to make a mixed-daal. Not only will your baby get a new taste each day, it will be extra nutritious and you can add in some vegetables to up the health quotient.
4. If your child is fond of soups, use lots of vegetables/chicken and make a delicious soup at home, none of those off-the-shelf instant soups.
5. Make custard and include an assortment of fruits to mix with the custard.
6. Boil peas and corn together and sprinkle a little salt and lemon/butter and black pepper, and a healthy, filling and tasty evening snack is ready.
7. Dry-roast a little bhel (rice puffs) and mix it with corn-flakes, dried curry leaves, a little roasted cumin, salt, a dash of turmeric, some nuts and cut almonds and keep all this – a ready-to-munch snack filled with nutrition.
8. If your family has eggs, while making dosa and idli, you can mix some eggs in the same batter.
9. If your baby loves cheese and butter, which are a good source of energy and nutrition at this stage if given in the right amount, there’s nothing like making your child munch on cheese slices in between meals. Also try and include some form of fat, like ghee (clarified butter) or butter in your child’s meals.
10.Make yummy green soups for your little one using lots of green leafy vegetables cooked in delicious flavours.
12.Milk with chavanpraash/honey is something you can try giving your child. And during the rainy seasons or winters, you can make a warm glass of ginger milk and add a dash of turmeric, which is always good to prevent/cure ailments related to the throat.
13.If your child likes curd, just add a few slices of fruits or mix in some grated veggies and hand it over.
14.For those families that are non-vegetarian, adding fish, chicken, eggs are sure to add lots of protein to the daily meal. Not only can these be mixed into other dishes, they can be prepared as single dishes too. For those who do not prefer non-veg, substitute the same with paneer or soya.
As much as you try and sweat it out, chances are that most of the time our efforts in the kitchen go wasted once they reach the baby high-chair or the meal-table. With a baby at a home or a young kid around, as a mother you always have to be on the lookout of how to sneak in nutrition in your little one’s meal. We share a few suggestions, ideas and recipe tips that may come in handy. Tell us if it helped you 🙂
1. Vegetables are good for your little one, but try explaining this to your baby! Why not toss up a delicious vegetable rice meal, complete with the health of rice and the combined nutrition of various colourful vegetables – health in every spoonful.
2. Many babies start with idli, its easy to eat and less messy. Make it a little more healthy and delicious by putting in veggies like grated carrots, peas or grated cheese. Also, try putting a bit of dal in the idli paste and rustle up a healthy and yummy dish.
3. Tried giving baked/steamed veggies to your little one yet? Take a whole capsicum, fill it with boiled mashed potato (add some flavours in it as per baby’s taste) and bake or steam it. Delicious, quick to make and healthy. Replace with different vegetables and give your baby varied tastes.
4. Macaroni is a quick and tasty dish that most babies and kids love. Top it up with chicken pieces, eggs, cheese and veggies – whatever your baby’s preference.
5. Yoghurt is an extremely healthy food item that should ideally be a part of the daily meal. Include pieces of strawberry, mango, kiwi or other healthy fruits to make it more delicious and healthy.
6. Butter-garlic chicken/fish, simply tossed and cooked on the pan is a quick and healthy dish to give your little one. For a vegetarian meal, go for mushrooms, peas, corn, tomatoes and other healthy vegetables.
7. Roll up that chapati in a delicious paneer/chicken wrap, top up with finely chopped tomatoes, carrots and cucumber for a healthy filling meal.
8. Use that bread to make a healthy and delicious snack-time option by topping it with cheese slices and a mix of boiled mash potatoes and other veggies. Butter-toast on a pan or microwave for a delicious healthy and quick fill.
10.Instead of the plain roti, make it a pizza roti. Keep it longer on a heated tava to make it crispy. Add cheese, chicken pieces, paneer, mushroom, tomatoes, corn or other toppings that your kid may like. Cut up into small easy-to-eat pieces for a fun healthy wholesome meal.
A Working MUM, wife, a woman who knows what she wants and best friend to her little one! Yes, YOU are that and much more! As you get busy with the daily routine of baby, home, school, office, kitchen, husband, and, if sometimes you can manage it, then time for yourself too….the level of multi-tasking that you do is just outstanding!
Getting back to work after a baby is always a complex experience. Involves lots of planning, patience, checks, confidence and tears (and not always baby’s).
Here’s how most of the Super-Mums like you are doing it:
GRANDPARENTS: “I chose to leave my daughter with her grandparents, as I found the concept of a joint family to be extremely safe and loving. This also gives my in-laws and baby time to bond well and have lots of fun.”
NANNY: “After the proper checks and searches, I hired a professionally-trained nanny who could look after my baby while I was away. That way, I made sure my baby was getting the right learning skills, love and care, even while I was not around her.”
DAY CARE: “I put my baby in a day care center near my office. Now I drop in to see her everyday at lunch hour. We spend time together and I make sure we have our food together as well. It’s perfect, as I can take her home on my way back.”
CO-ORDINATING WITH MY HUSBAND: “My husband and I usually work out our office schedules in such a way, that while one drops the baby with grandparents or at the day-care, the other partner brings home the baby at the end of the day.”
FLEXIBILITY IN OFFICE: “I have worked out a shift system with my office, where I make sure that I choose my shift in such a way, that my husband or my in-laws are always in the house while I’m at work.”
WORKING FROM HOME: “Till the time that my baby isn’t a little older, I have decided to work from home. Once she gets a little more independent and manageable, I will get back to work full-time.”
We know that as a working mum, you may not always be around your little one. While a mother is a baby’s first teacher, for times when you’re not by your little one’s side, it’s a good idea to leave an educational toy with your baby, one that will not only be fun, but also help baby learn and explore!
One of the most basic, as well as important, tool to ‘educate’ your child and encourage them to observe, question and understand is TOYS. Your baby’s first joy will be a special toy, and what better way to use learning toys that will not only be fun, but also help them learn as they play! Today, toys are much more than just a play thing. They aid your child’s growth and development, stimulate interest and open a world of ideas and possibilities.
So be sure to pick what’s right for your little one.
Eye-Hand Coordination:Rattles, beaded toys, clip-on toys, balls, bending and twisting toys are all great to help your baby through the first learning stages of eye-hand coordination.
Colours And Shapes:Your little one will not be able to identify colours for the first two months, but after that, it’s going to be a riot of colours and shapes every where the little eyes see. Mobile toys, play gym toys, toys with bright colours and patterns, blocks, rattles with different shape and colour attachments are all a great way to introduce your little darling to the world of colours, shapes and patterns.
Movement: Toys with wheels, dangling toys, balls in different shapes and sizes, wind chimes and skiddy toys are great fun and will help your little one understand and grasp the concept of movement.
Motor & Cognitive Skills: Toys that require stacking and building aid in the development of your child’s reasoning skills, and the concept of maths and numbers. They also help develop hand and finger muscles, thus assisting your child’s motor skills.
Perceptual Skills: Musical toys not only assist your little one in learning music and rhythmic skills, they also encourage sensory tendencies in your baby, thus giving them a creative way of self-expression.
Emotional & Imaginative: Dolls, cartoon toys and puppets can open a world of imagination for your little ones, as they create and enact their own stories and plays. Not only this, toys such as these end up being your child’s comfort toy, with a strong emotional bond being formed.
Educational toys: These can be a fun way of learning. In addition, educational toys also help develop your child’s social skills like sharing, boost creativity and encourage curiosity and exploration.
Social Skills: Multi-player games, especially board games (and there are a host of board games for small babies), can help your child develop social skills, assist in public speaking, leadership qualities and the ability to manage a team. These are not only fun and interesting for your little one, but can also be a source of entertainment to the entire family.
On-screen games: Used in moderation, these are good for developing hand-eye coordination. They also enable your child’s developmental skills like problem-solving, imagination and decision-making.
A good toy should excite and encourage your child at every age. Whether it’s a rattle or a complex board game, if it can’t challenge a growing mind, it’s really no use. FirstCry recommends choosing toys according to the age of your little one. We’ve come up with a list that will help you make an informed choice.
0-6 months: For the first two months, your baby will hardly need any toy. Once they enter the third month, give them toys that will help them see bright colours, hear some music/sound, suck, grasp, shake.
6-12 months: As your babies begin to crawl and explore the world around, give them toys that will help them explore, observe and use hand and leg movements. Let your child play with toys that let them put things in and out, make them understand concepts like up down, big small, let them stack and build.
Ideal toys for this age group are:
- Blocks – big blocks, colour blocks, shape blocks, soft blocks
- Pull Along toys – vehicles, wooden toys, rolling toys,
- Musical Toys – Drums, rattles, chimes
- Books – Picture books, Musical books, Bathing time books, large books
1-2 years: Your baby will now crawl, walk and run! So it’s only natural that their toys too need to keep up with this little bundle of energy. Your baby is also ready to co-ordinate well now, so it is advisable to buy toys that will help them with proper co-ordination.
2-3 years: You will need toys that will enhance their creativity. Since they can identify words, animals or characters now, but things that will interest them
- Books – Picture books, Musical books, large books
- Sorting toys : These are typically where the child can sort and build a character
- Educational DVDs
Remember, toys are never a replacement for the quality time you spend with your little one, so make sure you do a lot of that!
Now that you have made your kid diaper free most of the day, it’s time to make them diaper free through the night. Yes, I know this is one of the most trying phases in a parent’s life. I follow a couple of thumb rules to make my kids trained through the night. I have my moments of frustration, but it’s a part and parcel of the potty training regime. What I suggest is that be armed with loads of patience, you will need it and well, here are some tips that you can follow to encourage a diaper free night for your kid.
1. Limit Liquids
When I posted on FB on tips to train my twins, the most common tip I got was to limit the intake of fluids. My kids are used to having a glass of milk before they sleep. I try and give them the milk at least an hour before they sleep, so that they do not have a full bladder just before they go to sleep. Most of my friends suggested that I limit the fluid intake at least 3 hours before they sleep.
Tip: Just ensure that your kids are hydrated with adequate water intake through the day.
2. Wake up at regular intervals
Yes, it can be quite irksome for a few, especially after a hectic day, one would do anything to have a comfortable night’s sleep, but in the potty training phase, you will need to compromise a bit here. Set an alarm for regular intervals. A 2 hour alarm to start off with is a decent interval. You can stretch it from 2 hours to longer durations once your kid is getting used to the training.
Tip: If you make your child sleep in another room, you can place their potty chair in the bedroom so that they can relieve themselves. You can use nightlights just in case your kid may be afraid of visiting the bathroom alone at nights.
3. Use mattress Protectors
Invest in a good quality mattress protector to avoid any kind of accidents that can happen at night. Spread the mattress protector on top of the bed and pace a soft bedsheet on it for a comfortable sleep.
Tip: Ditch that diaper. No matter how much you are tempted to use that one diaper if you are going out, avoid it.
4. Use Positive Encouragement
Be positive in your approach to potty training. It will require ample amount of patience from your side. Celebrate the successes. Do not get angry or punish the child if there are any slip ups or accidents. They are bound to happen. Give positive words of encouragement when the child has a dry day to make them feel good about it.
Tip: Have a calendar that you use for marking the dry days. Set goals, and if your kid meets the goals give them a treat.