Category Archives: Infants

What is Colic and How does it Affect my Baby?

Smriti, a new mom, came to us with a worry that plagues new moms everywhere – colic! It’s a harrowing experience for any new parent when their baby starts crying – and keeps crying on and on for hours! But don’t worry too much Smriti – colic isn’t a disease, and it won’t cause any long term harm to your little angel!


What is Colic and how long will it last?
Colic is when a baby suffers from uncontrollable crying for hours at a stretch, for at least a few days of the week in their first 5 months. Symptoms of colic show up when your newborn is about 2-3 weeks old, and 80% of babies suffering from colic get over it by the time they turn 4 months old.

What are the causes of Colic?

The cause and reason behind Colic is one mystery science has yet to solve. Around 40% of babies are at risk for developing colic in their first two weeks, and while there a lots of theories to explain the same, there could easily be more than one cause!

From an intolerance of cow milk or baby formula, to an imbalance of bacteria in the intestines, some doctors even believe that colic crying is merely stress relief for sensitive babies. They theorise that sensitive babies get overloaded with the sights and sounds of the day and begin to cry.

While some believe that gas can cause colic, it is usually the other way around. Excessive crying due to colic can cause your baby to take extra big gulps of air, which will cause a build up of gas in his/her body – in turn leading to even more uncontrollable crying! Yikes!

But don’t worry, our SOS Moms are here to help!

Ramya Ramasway says, “Babies develop colic pain when they are not burped after their feeds or if they had long feed intervals. They swallow some amounts of air while sucking and when it gets accumulated this leads to colic pain. One can identify a colic baby easily. If he/she stops crying when we lay them with their stomach to the ground or on our shoulders such that their abdomen is pressed then its colic pain. It lasts few hours until the trapped air is passed away naturally or given some colic acid drops. This common problem till the 4th month, after which the babies learn to roll themselves over and in this process gas will be released naturally.”

Rucha Kaundal says, “Babies on formula milk are more colic in comparison to mother’s feed. Use gripe water regularly, either during or immediately after a feed. You can give your baby gripe water up to 6 times day to relieve gas.”

We hope our Mommy advice has helped Smriti soothe her fears. Colic is a tough time for every mother and baby, but remember, like all tough times it will pass!


We thank all the SOS moms who came to Smriti’s rescue:

Ramya Ramasway, Rucha Kaundal.



Does Too Much Lifting Spoil the Baby?

Does Too Much Lifting Spoil the Baby?

How our heart breaks every single time the baby cries. New parents worry excessively and fuss over their crying baby a lot, but this is all only natural when you are suddenly handed someone so tiny and helpless!

A newborn does not cry to manipulate a parent, crying is merely the little one’s way to communicate discomfort or pain to the parent by crying. It is every mother’s first instinct to pick her crying child, to comfort her baby and make her feel loved and taken care of. Lifting the baby and holding him is an act many mothers consider a gift. While lifting is a mother’s response to her baby’s wails, some people also believe it can spoil the baby.

However, no amount of attention by the mother could possible spoil a newborn. It is a slightly different case with older babies (six months and above) who cry to be sat up or to get to a colourful object. Remember, your baby was jiggled, held tight and swayed while in the uterus; no amount of cuddling or holding can equate the warmth and security of a mother’s womb.

New mom Mayuree’s hubby isn’t too supportive of her lifting their baby every time the little one cries. He feels that Mayuree is spoiling the baby with too much attention. Mayuree came to us looking for a solution, let’s take a look at what our SOS moms have to say to her regarding this.

Shweta Bhardwaj was the first to come to Mayuree’s rescue, she says, “Not at all. He is habituated to having you around him as he was with you for 9 months and feels secure around you. With time he’ll learn to handle things on his own. But right now the body warmth of the mother is necessary for his growth. He doesn’t have words to express his needs.

Namrata Lad Sharma agrees, “I think your baby needs to be attended to as much as you can. Because having the baby know that you’re always going to be there for him/her, builds the baby’s confidence in your love for him so he doesn’t grow to feel neglected and not cared for. Especially if you’re dealing with something like colic. He needs to be soothed, and crying is his way of telling you what’s up since he can’t use words yet. And I do the same thing width my little one.

Dias Annisia reiterates, “The baby gets a habit of being carried around. But, so what? I used to waste no time in picking up my baby whenever she needed me, day or night! It’s so beautiful and loving to hold a baby in your arms. My baby/my daughter is 9yrs old today and she hasn’t developed any negative habits developed because of the carrying. Please do pick up your baby in your arms!

Swati Shukla and and Krishnaveni Sharath also echo their thoughts on how it is good for the baby to be touched and held.

Finally, Arpita Routry adds a quirky reply, “ Husbands can never understand a mom’s heart!” It is indeed true sometimes Arpita.

A Mom Can Never Spoil Her Baby by Lifting!

A Mom Can Never Spoil Her Baby by Lifting!

We recommend keeping the baby swaddled and playing soothing music to comfort the newborn. In fact newborns who are held and comforted grow up to be more loving individuals who trust their parents and families.

We thanks all the SOS moms who came in Mayuree’s aid:

Arpita Routry, Swati Shukla Mishra, Krishnaveni Sharath, Dias Annisia, NAmrtha Lad Sharma and Shweta Bhardwaj.

Change in Baby’s Complexion

My baby was fair during the first few days...

My baby was fair during the first few days…

When a baby is born, the new mom, dad and the close circle of relatives’ worlds shrink down to the baby’s movements, his goos and gaws, his appearance and inevitably the colour of his skin. Babies grow every second and rapid changes keep occurring in their bodies at cellular levels. Hence the change in the colour of the baby’s skin.

However, the baby’s skin colour is predetermined by his genes at the time of his birth and there is pretty much nothing a parent can do to change their baby’s skin colour. There are, however, temporary factors like health and environmental factors that can cause a change in the baby’s skin colour.

The baby’s complexion also depends on how many weeks old the baby is during birth. A premature baby will have a thinner skin rendering him a reddish complexion (read blood), some babies turn bluish when crying, some are born with hair that may or may not eventually fall off.  A newborn’s skin colour may also change because he wasn’t born with sufficient pigments and may subsequently grow darker with increasing exposure to sun light.

New mom Kalyani came to us with a query about how her little one’s skin grew darker after a few days of birth and our SOS moms have their suggestions (and opinions) on the same.

Prerna Sharma and Shwetha Bhardwaj reccommend a coconut oil massage before the baby’s bath time. Nirupama Joseph recommends the same but with olive oil.

Chetana Suvarna Ganatra says, “We do not have the concept of slapping sunscreen on newborns which is such a shame. Considering the country’s geographical positioning, the climate is usually sunny and very warm. The tender skin of the baby needs to be protected with sunscreens all the time, even when indoors. Hope it helps.”

Anjana Saravanan and Nirupine Shetty all recommend besan (gram flour) during the baby’s bath time. Deea D Kshatriya adds a twist, “Mix besan with milk or malai, make a smooth paste and gently massage your baby before giving bath. It helps.” Jyoti Kapil Chawla suggests mixing milk to the bathing water as besan could get stuck to the baby’s skin if not washed off properly.

Namrata Lad Sharma has a whole new take on the subject, “Babies keep changing their colour due to more of RBC in their blood. Also due to exposure to the environment and decrease in birth weight as water goes off from the body. Complexion totally depends on the genes, there’s nothing you can do to change the complexion before or after birth. You can apply coconut oil for massage, it will smoothen the skin, do not worry about the complexion and enjoy the motherhood!”

Noopur Agarwal also adds, “ Babies often tend to change skin colour after birth and again go back to original colour after few months so there is nothing to worry about, but if you can still massage her with malai daily before bath, it could bring about a little change.”

With all the solid advice we hope Kalyani has found her solution. But, we also cannot but agree with moms like Brittany Zachariah who think doesn’t matter what colour your child’s skin is.

Simple home remedies can keep your baby's skin healthy.

Simple home remedies can keep your baby’s skin healthy.

We thank all the SOS moms who came to Kalyani’s rescue:

Brittany Zachariah, Noopur Aggarwal, Namrata Lad Sharma, Anjana Saravanan, Nirupine Shetty, Chetana Suvarna, Prerna Sharama and Shwetha Bharadwaj.

The Best Ways to Pump and Store Breast Milk


Expressing and Storing Breast Milk

It is crazy to go back to work after maternity leaves. Like, the last time your coworkers saw you, you had a happy baby bump,but now, you’re all flat out, dark circles and all. We feel you fellow mommas, we know what it is leave your baby and fight off the guilt that is steadily creeping up your throat. One major worrying factor for all new moms returning to work is – How Do I Store my Breast Milk? After all, your little cherub needs it and it is the best gift you can give your child.

Now, the women who want/need to work, take a minute to bless science, because science has given you this wondrous, wow worthy thing called the breast pump. These little gifts from technology lets mothers pump their milk out and store it for their baby’s care takers to feed the little one whenever necessary.

One such new mom Veena is returning to work and she came running to us to ask us how she should store her breast milk and our unfailing SOS moms have come to our rescue.

Anisha Rodrigues Pinto hurried in to help Veena, “Well if you are starting work you can always start combining breast and bottle milk ( i.e. more times breast milks and fewer times bottle milk( supplement). But as you mentioned you want to know about breast milk, which is the best to give your baby. Here is what I know. Well, expressing of breast milk can be done in three ways: 1) hand, 2) using a hand pump (available on, 3) using an electrical pump (available on If you get heavy milk supply it will be quite easy for you to express by hand specially in the morning. However if you find it difficult ask help from doctor or experienced people to teach you or show you in either of the above 3 ways mentioned. At times expressing by hand can also take a long time in this case the pumps are helpful. You must express your milk in sterilised bottles (available on, which can then be capped and stored in the fridge. Don’t keep it longer than 24 hours. See that it’s frozen as soon as possible. Melt frozen milk and use at once. Never refreeze. You can also keep it in fridge for 5 to 6 hours (in case u get a break and can rush home and get back to work).”

Sonal Maner shared her experience of returning to work when her daughter was just three months old, “Use an electric breast pump to extract milk and store in special sterilised bags in d freezer. Use Medela breast pump and bags, they are the best. You can store milk in the freezer for up to 3 moths after extracting, remove from freezer 45 mins before feed time and keep the bag/bottle in hot water so it can warm up. Do not open d bag/bottle until the baby is ready to be fed. I joined work wen my daughter was just 3 months and used to feed her extracted breast milk until she was 1.5 yrs.” Medela Breast Pumps on are available here.”

Neha Gaurav puts in her useful tips, “You can use manual breast pump instead of electric one. After extracting milk you can keep it at room temp (27 degrees) for 4 to 6 hours in the refrigerator (towards the corner of tray) for 24 hrs in sterilised bottles only. After taking out the milk from refrigerator , keep the bottle in a pan of warm water for few minutes so that it comes to room temp. But make sure u do not bring the milk in direct contact of heat (gas flame)”.

Noopur Agarwal also reminded us to instruct the care taker, “With an automatic breast pump you can extract all the milk in morning before going to office, then store the milk in sterilised baby bottles and refrigerate them. Tell the person who will be feeding the baby to take out the bottle half an hour before feeding the baby”.

Breastpumps Come In Handy For New Moms Going Back to Work

Breastpumps Come In Handy For New Moms Going Back to Work

Radhika Varun Soni also reiterated the best method to store breast milk, “You can use breast pump of your choice n refrigerate the milk in sterilized bottle and warm the bottle in hot water just minutes before he is to be fed.”

A lot of advice comes in the way of new moms, but the best ones are from peers who have been mothers themselves. Being a working mom can bring whole host of challenges, but it is also a really satisfying role to play.

We would also like to extend our thanks to the moms who came to Veena’s rescue:

Sonal Maner, Noopur Agarwal, Radhika Varun Soni and Neha Gaurav.

Is too much juice bad for a toddler: SOS Moms Reply

Unttled-1Mahima Verma expressed her concern about her little one year old angel who initially started enjoying juice in her sipper but now refuses to drink water and wants juice instead, all the time. She wants to know if juice is good for her at this age.

We put forward this issue for our SOS mom community to weigh in and are glad to have received a list of tips and advice to help mommy Mahima overcome her problem.

FirstCry says: Toddlers tend to over-consume fruit juices simply because they are sweet in taste. While juices are known to be beneficial for health, they can also be harmful if over-consumed.  According to the AAP(American Academy of Pediatrics), the quantity of juice that an infant, 6 to 12 months, can consume is  120ml to 170ml. Toddlers and Preschoolers aged 1 to 6 years also, shouldn’t consume more than 170 ml per day.

Moreover, juices should be offered to kids in a cup and not a bottle. Prolonged exposure of teeth to the sugar in juices may lead to tooth decay or a cavity, says mom Sindhu Anand and Nimisha Sinha.

Avantika Gidh writes that too much fruit juice may also lead to diarrhoea, so mums need to be careful with the quantity.

A few tips to increase your baby’s water intake over juice are:

  • Dilute the juice with water and gradually increase the water ratio to the juice ratio.
  • Add Glucon D or ORS to water to give it a flavour. You can also boil the water with some cumin seeds (jeera), it changes the color and flavor of water and enhances the quality of voice.

If none of the above works, then you’ve got to make water drinking a fun activity for your toddler ;). Encourage her to have a competition of finishing water first with you. Or, simply buy her a special new cup, give her company in drinking water and say “Cheers!” before starting, says mom Poonam Ganesh.

We thank all the Mommies of our community for sparing their precious time to give their valuable responses:


Sarah Singh, Annanya Jha, Poonam Ganesh, Yogita Chand, Sakshi Abbey Bhatnagar, Sona Rohilla, Mahira Patel, Avantika Gidh, Janki Shah, Sudha Thavamaniraja, Kam La, Smriti Sharma, Sindu Anand, Sultana Parween, Lipsy Pattnayak, Shruti Gulati Rathore, Sudeshna Patnaik, Akanksha Malhotra Maggo, Madhumita Kar Gupta, Nimisha Sinha, Vidita Tayal

Aspecial mention to Subir Ranjan Das, a father.

My Baby’s Legs Are Not Straight: SOS Moms Reply

ImageThis week, super mom Swati Shukla Mishra approached us for advice about her 10 month old baby’s legs not being straight.

Swati was worried and wanted guidance. Our community of moms came to her rescue with some excellent and reassuring advice.

Here are some of the tips they shared:

Don’t panic. It is not a problem. Some kids are born with naturally curved legs and most babies have bow legs till 3 years of age. Even diapers can make a child’s legs look bow-shaped. Orthopedic doctors usually tell you to ‘do nothing’ as the bones of some kids are not properly joined at the hip leading to the curvature.

Also you cannot judge from the shape of the child’s legs at 10 months of age, as this condition heals automatically as kids start growing and walking, and the leg muscles develop and strengthen. Don’t take any drastic measures that can result in permanent damage. Just allow your child to grow up normally.

By the age of two, the child is usually walking and running normally. But if s/he is not sitting and standing or walking with the help of support, it’s best to check with the pediatrician.

Some doctors believe that the condition arises due to calcium deficiency in the baby. If this is suspected, you can give the child calcium supplements on the advice of the doctor. The best option is natural calcium and food high in protein.

It is a good practice to massage the child’s legs two or three times a day, especially before a bath, and to use Dabur Lal Oil, which is a very old and effective remedy for such a condition. Alternatively, you can use ghee, or a mixture of olive and mustard oil, for massage.

Use warm oil applied with upward strokes while holding both legs together and to continue this with gentle strokes sideways wherever there is a slight bulge. It’s best to hire an old lady who is very experienced in massage. If using oil for the massage, wash it off with soap in half an hour.

Massage also eases any pain and tiredness that the baby might be experiencing. Set a schedule for the massage and do it regularly. You can also tie the baby’s legs together with a cotton dupatta from the thighs downward for a couple of hours before the baby sleeps. Also stop using a walker as it might cause problems with the baby’s legs.

With special thanks to these parents :

Arti S. Peter, Sonia Manaktala, Smita Rokade, Rashmi Kabibar Padhan, Vandhna Siddharth Manek, Venugopalacharyulu Kada, Kanupriya Agarwal, Swati Shukla Mishra, Greeshma Rahul, Rakhi Golui Sarkar, Aseeja Satheesh, Suresh Panthlori, Tamishra Mandal, Anshu Anshul Soni, Fakhera Juzer Hussain, Lavanya Reddy, Neha Monish Sharma, Preeti Vyas Parashar, Simran Beri, Manjusha Jejurikar Vaze, Roohi Saleem, Pari Mohit Rai, Sagarika Dhar, Rajni Dhandharia, Maninder Kaur, Preitz M Kory Patil, Ruqaiyya Khan, Tithi Parmar, Neha Mehrotra, Shonali Rawal.

Image courtesy of photostock /

Baby Girl Name That Begins With An ‘A’: SOS Mom

This week, we had a really cute query on the SOS Mom forum. Mum Devangi Khandelwal is looking for a delightful name for a baby girl starting with ‘A’. Needless to say, our SOS Mom mommies just dived in with joy 🙂

We loved most of the names, especially the ones that also came with a meaning! As Devangi clarified later, the name is for a friend who is expecting a baby girl soon. Devangi’s little princess is called Aadya.

The A-list:

  1. Avanthika
  2. Ananya
  3. Anaswara
  4. Ayra
  5. Aayushi
  6. Aanya (means grace and splendour)
  7. Arushi
  8. Anwesha
  9. Astha
  10. Aashima
  11. Aashika
  12. Aarna
  13. Aadya
  14. Aashna
  15. Anukriti
  16. Aahana
  17. Aleeza
  18. Aisha
  19. Anushka
  20. Aarabhi
  21. Adhaya
  22. Ajyaa
  23. Aarya
  24. Adivtyaa
  25. Aarohe
  26. Avika
  27. Aranya
  28. Apeksha
  29. Avenika
  30. Arpita
  31. Anshika
  32. Anshika
  33. Ayesha
  34. Arundhati
  35. Antara
  36. Anuja
  37. Anupriya
  38. Aakira
  39. Anny
  40. Aanika
  41. Aena
  42. Alia
  43. Anushree
  44. Anamika
  45. Anaisha (name of a Persian princess / goddess of love)
  46. Akira
  47. Advaita (means unique)
  48. Anagha
  49. Aarna
  50. Anvi
  51. Arshiya
  52. Ambreen
  53. Amber
  54. Anoosha
  55. Alankrita
  56. Apsara
  57. Asmi
  58. Ashraya
  59. Anmol
  60. Amanat
  61. Ankita
  62. Aaradhna
  63. Anshu
  64. Amisha
  65. Anushmita
  66. Aarzoo
  67. Avishi
  68. Amaira
  69. Aumrita
  70. Aansi
  71. Amita
  72. Atithi
  73. Aanchal
  74. Aakankshi
  75. Armani
  76. Adrija (another name for Goddess Durga)
  77. Aakashi
  78. Akshaya
  79. Akshara
  80. Ambika
  81. Aarti
  82. Afsha
  83. Antima
  84. Angelina
  85. Aaniya
  86. Amulya
  87. Ashvagandha
  88. Asamnya
  89. Anokhi
  90. Ankahee
  91. Aasma
  92. Ami
  93. Aapti
  94. Areeha
  95. Aashita
  96. Anaaya
  97. Aabhaa
  98. Asath
  99. Ariana (means the holy one in Greek)
  100. Armaan
  101. Aashavahaari (filled with high hopes and aspirations)
  102. Abhipsa
  103. Abhilashi
  104. Athira
  105. Arna
  106. Angira
  107. Aninditha (pure, virtuous, without any flaws)
  108. Ahiliya
  109. Adah
  110. Abir (diamond)
  111. Aaraisha (beautiful face)
  112. Aishneet
  113. Aaina
  114. Amna
  115. Aliza
  116. Angi
  117. Angalina
  118. Aratrika
  119. Aashleen
  120. Alveera
  121. Anupriya
  122. Agnita
  123. Ashlesha
  124. Ayantika
  125. Aashee
  126. Ana
  127. Aura
  128. Ashlee
  129. Aayaas (means blessed baby)
  130. Aiyat
  131. Amiran
  132. Ashley
  133. Anmadika
  134. Ashvika
  135. Alakshana
  136. Asin
  137. Aashea
  138. Aafra
  139. Anargha (meaning precious)
  140. Agamya
  141. Amvi
  142. Aaraana (goddess Lakshmi)
  143. Apurvi
  144. Abhinavya (meaning new each time)

With special thanks to:

Saumya Ramdas, Aisha Farhad, Ankita Sushil Sharma, Deepshikha Sarma Thakur, Manpreet Walia, Pragya Singh, Rajnit Kaur, Jha Banna, Astha Vijayvargjya, Priya Varun Tayur, Pooja Kapoor, Garima Sharma, Arpita Yadav, Heer Garg, Meenakshi Nair, Rain Just Rain, Harsha Singh Maurya, Angel Savii, Vinutha T. Suvarna, Snehasikha Sahu, Nams Bali, Kareena Narwani, Prachi Patankar, Sach Jaz, Roopa Harish, Himani Panda, Anuradha Bhadauria, Poonam Sawla, Susana Ekka, Pooja Joshi, Daniel Tamang, Smita Panwar, Sevitha Sriram, Dalia Sinha Roy, Deepika Gardner, Palak Mashruwala, Arpita Apu Mitra, Mehta Jitendra, Arpana Pinky, Pooja Bhandari, Hema Asnani, Natasha Dias, Rutuparna Patnaik, Aditi J Raura, Palepu Shivani, Vasantha Ayalasomayajula, Aniket Patil, Preeti Jain, Shivali Shukla, Kavitha Hagamilal, Lijj Varghese, Panchali Roy Mukherjee, Sheetal Singh, Ami Thakkar Pamnani, Kripa Vijay, Paromita Ghosh, Monica Paul, Rose Kaur, Aarti Jalan Kedia, Sanjukta Banerjee, Shrawani Bose, Poorva Ranjan, Riddhima Kondabathini, Nalin Ranjan, Krystle Vaz, Anushree Shah Jhaveri, Musarrat Haider, Tina Chowdhury Negi, Deepshikha Nath Hazarika, Inderpreet Kaur, Surbhi Shukla, Athira S Krishna, Shipra Ghosh, Loveena D’Souza Kirtani, Anwesha Bhattacharya, Vijaya Lad, Aarti Vedpathak, Kiran Joshi Juglan, Lakshmi Harikrishnan, Leena Bijoy, Kc Castellano-Anolin, Anee K Naik, Sweta Shree, Nidhi Singhal Sangal, Rohan Mehta, Mohan Kumar, Gareema Burman Sehrawat, Christina Davison, Puja Sood, Chinnu’s Crafts, Puja Sood, Pinky Rai Pradhan, Akshaya Aquarian, Suman Sharma, Pavani Sucharitha Yarra, Dilpreet Parmar, Agarwal Sunita, Vijaya Dudeja Mahlawat, Nayna Sheikh, Safoora Firdausi Mudassir, Roopa Mv, Jyoti Pur, Swati Verma Mathur, Shreya Chakravarty Bhattacharya, Parul Malhotra, Sonam Sarawagi, Honey Bindra, Anamika Chauhan, Sneha Joshi, Annu Das, Kanchan Ahuja, Smitha Srivastava, Arpita Mondal, Sumiti Budhiraja, Preeti Ved, Ashwini Tandale, Amulya Raj Kammili, Tiny Bahri, Basabendu Madhab Sarkar, Meghna Saxena, Preethy Thomas Nazare, Barkha Kataruka, Soneiya Bansal, Supreet Saini, Lipika Sanjay, Cheenu Khural, Brindha Karthikeyan, CapstaMonika Capstar, Sandhya Agarwal, Sita Laxmi, Preeti Jain, Ritu Pri Cath, Anjali Sharma, Rimpi Bhullar Sekhon, Nitu Mallik, Munmun Jain Goel, Shanu Sharma, Navjot Nagi, Pooja Ummat Malik, Dipti Berad, Tarul Lakhani Kaura, Sunny Bakshi, Loshini Nagendiran, Neha Hamirwasia, Mayuri Takke, Gaurita Turme Katre, Happy Singh, Dimple Karia, Divya J Solanki, Adaa Anu, Amruta Gondkar, Padmashree Nagaraj, Smriti Kakkar, Snehal Deherkar, Nidhi Vidhani, Pia Bhau, Babita Rawat Bhanjdeo, Manali Brijesh, Neeraj Manu Singh, Abhinav Mathran, Mahua Khanna

A Few Things To Remember This Winter…

9.2 baby winter jacket by kyshotsIt’s winters….that time of the year when our little ones are again so prone to those bouts of cough and cold and as parents you are running around with that dreaded thermometer in hand, calling up the doc, fixing an appointment, and trying desperately to make the poor little ones drink the medicines….

Sometimes, winters approach so suddenly that we dont really get the chance to keep our woolens in the sun. Of course we all are quite restrained on time these days. What with office and home and many more added responsibilities, it is not always possible to take out time and remember to do each and every chore. If you did not really get the chance to sun-out your woolens before use this winter, try and send it to a good dry-cleaner. Sometimes, children develop allergies, especially rashes and cough and cold from these same woolens that have been in storage for most of the past year.

honey-atroszko-sxcThis winter, let honey be your child’s best friend (not for infants though, and if your baby has had any prior allergies or reaction to honey, make sure you check with the doctor first). A little honey in milk, instead of sugar, will help your child stay away from the regular cough and cold. Also, why not add just the tiniest pinch of ground turmeric in your baby’s milk? Or even jaggery? Not only are these rich sources of nutrition for your little one, they will also help your baby fight the virus.

leafGreen leafy vegetables are back with the let your child enjoy these…of course make sure that you clean them properly before feeding your child. Clean and boil these greens in salt water and then mash it (if your child is too small) or cut into fine pieces and mix in the flour you use for your daily roti and parantha. Use the boiled water of the leaves to make dals or curries. The best part about these leaves are that, if you dont have the time to do this each day, just boil them and keep them in the fridge…once boiled, they can be easily stored for a week to ten days.

Also, make ample use of the lovely vegetables in the market, carrot, beetroot and so many other nourishing foods. Make vegetable soups/stews at home, make vegetable porridge, make custard with fruits….so many natural things for our little ones just waiting for us to bring back home.

Of course it is not always possible to keep cough and cold at bay. But lets try and go a little more natural this season….

Understanding Baby’s Hunger Needs

bfeedingMany new mums tend to get confused with the amount of varying information they get from family, friends, books and online. While a friend may say you need to feed your baby only when baby is hungry, the book may say you need to feed baby every few hours. While a relative says feeding for so and so time at a stretch is important, another may talk about signs that your baby shows.

All the above holds true in case of a new mum, as different babies have different needs and it takes a while to understand what really works for your little one. But one thing that holds true in case of new babies is that frequently feeding baby is good, and also advisable. Babies are still trying to develop their digestive system, and their tummies are tiny, so while they need feeds at small intervals, its also true that they need smaller quantities and not too much feed at one go.

A few signs that can help you notice baby’s hunger are:

  • Crying
  • Sucking fingers
  • Sucking lips
  • Sucking clothes
  • Not falling asleep even though you’ve been trying
  • Starts puckering lips imitating feed time

For newborns, its advisable that you feed baby every two hours. Once baby gets a little older, and if you are planning to start top feed, keep a regular schedule for feeding, and apart from that, keep your eyes out on baby’s cues for hunger.

Sometimes, you may worry that even though you are feeding baby properly, a lot of it is coming out in spitting. If that’s the case, try giving lesser quantity of feed, and make sure you burp baby properly after every feed, whether breast feed or bottle feed.

All babies are different, and it’s important that you try and understand what’s best for your’s. Give your baby some time to adjust to this ‘new’ life. While you’re there to care and love and do what’s best for your baby, everything will fall into place.

Sleep Or Exhaustion – What’s Your Baby Feeling?

jgkffkjFor most moms, the signs of baby feeling sleepy are quite clear:

  • Yawning
  • Scratching ears and head
  • Staring quietly at one spot
  • Less active
  • Irritated

But sometimes, signs that look like indications of sleep are actually indications of over-exhaustion, like:

  • Cranky
  • Constant crying
  • Rubbing eyes vigorously
  • Falling off to sleep while doing something else

If your baby shows any of the signs from the second list, chances are, its way past baby’s sleep time, and baby is now over-exhausted. You may have tried putting baby to sleep earlier, but baby was quite active and didn’t want to sleep, so you allowed a little more play time. Yes, we all do that.

This is actually a good way of making sure that baby is taken to bed when the first signs of sleep start to settle in, rather than waiting too long and letting baby get uncomfortable and cranky in the process. If you see baby yawning and being a little less active than baby usually is, its time to start the bedtime routine.

indexHere is what you should ideally be doing sometime before bed time and during as well:

  • Prepare a warm bath and give baby a bath
  • Give a light massage with some soothing baby oils
  • Put baby in comfortable sleep clothes – do not cover baby with too many quilts and blankets, instead get baby in sleep onesies.
  • Give baby some milk, bottle or mother’s feed
  • Dim the lights
  • Make sure the voices in the house are low
  • Keep the bed comfortable
  • Check that the room temperature is comfortable – not too warm and not too cold
  • If baby wants, give a comfort toy to hug and sleep
  • Sing a soft lullaby, read a story, play some light music

Your baby may not immediately fall off to sleep, though many babies do, but keep this routine regular and very soon your baby will start having a bed-time routine.

Mum’s Cuddle Brings Back Baby To Life: News

kate-and-jamie-ogg-pic-splashnews-com-464907210We read this incredible piece of ‘miracle’ news in the papers and just had to share it with all you lovely parents out there…..We’re calling it a miracle – though of course its a feat of some form of science – just because the love of the mum and the bond she shared here with her new born is so incredible.

Katie Ogg gave birth to twins in a hospital in Sydney. They were delivered at 27 weeks, weighing just two pounds each. While doctors okayed her baby girl Emily, the little baby boy Jamie was not breathing, as per the doctors. The medical staff battled hard to save the little boy but after 20 minutes of desperate attempts, they declared him ‘dead’.

As per the mum:
“The doctor asked me if we had chosen a name for the baby. I said Jamie. They turned around with my son already wrapped up and said ‘we’ve lost Jamie, he didn’t make it, sorry.'”

As the doctors handed her son’s lifeless body to her, she only wanted to hold her son close to her.

“It was the worst feeling I have ever felt. I unwrapped Jamie from his blanket. He was very limp.”

Katie wanted to hold her son next to her skin. “I took my gown off and arranged him on my chest with his head over my arm and just held him” she recalled.

As the baby was not moving, the grieving parents began talking to their ‘lost’ son. “We told him what his name was and that he has a sister. We told him the things we wanted to do with him throughout his life.”

The parents didn’t realise but they had been talking to their son for two hours when Jamie suddenly began showing signs of life.

“I felt him move as if he was startled, then he started gasping for air more and more regularly.” At first the doctors had claimed the signs of gasping for air was just a reflex action of the body and that the baby was dead. But soon the gasping began to grow more frequent.

“I took some breast milk on my finger, he took it and started regular breathing normally. A short time later he opened his eyes. It was a miracle.”

“Then he held out his hand and grabbed my finger. He opened his eyes and moved his head from side to side. The doctor kept shaking his head and saying I don’t believe it”.”

It is now being thought that the warmth of Ogg’s body acted like an incubator to keep the baby warm and stimulated. It adds weight to the theory of ‘kangaroo care’ named after the way marsupials care for their young in their pouch.

The father later said: “Luckily I have got a very strong, very smart wife. She instinctively did what she did. If she hadn’t done that Jamie probably wouldn’t be here.”

See….we always knew that the best place in the world for a baby is mommy’s arms!

Top 5 Baby Signals: Mommy Knows Best

As a young mother, especially as a new mother, you have a lot on your hands. With a newborn in the house, often there are times when you have to bring on your special motherly instincts to help you understand what’s best for your baby. As a mother, you know what’s best for your baby, but sometimes, knowing before hand what those little signs and gestures mean, can prepare you to take care of baby more efficiently, and without you getting stressed and confused. So here are the top 5 signs that babies will definitely display, so make sure



1. Rubbing eyes and ears/scratching head, face: These are the first signs of tiredness. As soon as you see baby doing any of this, its a good time to start preparing for baby’s bed time. Don’t wait for baby to get over-tired, as this will lead to crankiness and many tears.




2. Crying: Thisis baby’s most common way of showing that there is something wrong. And what could it be? It could be any of these – hunger, sleep, dirty diaper, wetting, soiling, fear, tiredness, pain, discomfort, attention-seeking, wanting something and not getting. Tend to baby and see what the reason is.



3. Cooing, gurgling, short laughs: These are signals that begin baby’s journey towards communication. This is baby’s first step towards telling you what baby feels, what is making baby happy, what is making baby excited, what seems interesting to baby. Enjoy the phase! Encourage your baby, talk about your daily activities, talk about things around baby, talk about your feelings, and see your baby trying to talk just like you!




4. Sucking fingers, putting things in mouth, chewing/biting on toys and things: Your baby is probably teething. This is a painful and uncomfortable experience for most babies, and baby will be cranky and crying. Ease baby’s discomfort by lightly massaging the gums. Give babies things to chew, like teethers and vegetable sticks. You can also give cooled carrot sticks for baby to bite/chew on.




5. Touching diaper/poopy area: Baby may have soiled the diaper, baby may have wet itself. Also, this could be an indication that baby can already feel the need to go to the washroom. Check on baby’s diaper and clothes to see any signs of wetness or soiling. Also, this may be a good time to start your baby’s potty-training, if you’ve not already begun the process.


Helping Baby Sleep Through The Night – SOS Mom Speak

sleep5This week, mum Sonal Chaurasia, mother of a 13-month old baby boy asked us to help her with her baby’s sleep problems. Her little one wakes up every night in the middle of his sleep and cries for about 20 minutes without opening his eyes. We asked our SOS Moms to help, and as always, there were a list of practical tips and advice that, we are sure, will help mum Sonal and any other mum who may be facing a similar situation.

  • When baby wakes up, give a little water or milk in a sippy.
  • It could be that baby is doing this out of habit – don’t give anything in the night, and very soon, baby may stop waking up in the middle.
  • Babies do experience colic in the night and evening. You can use a small spoon of mustard oil mixed with heeng, make it a little warm and then apply on baby’s tummy. Put a drop around the navel and massage slightly. This may soothe baby. Do this even when baby wakes up in the night.
  • Give baby a warm bath before bed time. Or you can also wipe baby with a warm damp towel before changing and getting in sleep clothes. Feed baby ever two hour, but in little quantities during sleep.
  • Try giving a pacifier or soother. Also, feed baby by lying down on your side while baby is asleep, as this can soothe baby.
  • Baby may cry due to some discomfort.
  • Check the room temperature, it shouldn’t be too warm or too cold.
  • Understand if baby is suffering from colic.
  • Make sure baby is tired enough during the day, but not over exerted.
  • For dinner time, give something light and easy to digest, like khichdi and a glass/bottle of warm milk.
  • Boil some saunf and give the water to baby.
  • Try giving cow milk if you are giving top feed.
  • Sometimes, this may just become a habit. Babies tend to get into a deep sleep routine at night around the age of 3, if not earlier.
  • Hug your baby when they wake up in the middle of sleep and sing a soothing lullaby.
  • Try giving gripe water or colic medicine as suggested by baby’s doctor.
  • Try following a timetable for baby in the day and make sure nap time in the day is a little less and not close to bedtime at night.
  • Make sure you burp baby after feeding at bedtime.
  • Keep your baby in your arms, or hug your baby when you are putting them to sleep. This may give a sense of security.
  • Add some saunf when you boil baby’s milk and strain it out while giving to baby.
  • Check the diaper in the night.
  • Be calm with your baby as a habit. Sometimes, the events of the day play in a baby’s mind and may make them disturbed. Do not shout or yell at your baby, and definitely do not hit.
  • Make sure your baby does not get any mosquito or insect bites during sleep time.
  • If baby has a regular time of getting up in the middle of the night, try waking up baby at least 15-20 minutes before that time. Talk to baby softly, make sure baby knows you are around, sing a lullaby and soothe them back to sleep.

Special thanks to mums and dads:

Sumiti Malhotra Dargan, Vaibhavi Kadiya, Smrati Tiwari Saini, Riya Mamta Chhajer, Nidhi Pandey, Poojankit Bhati, Jigna Shah, Mithlesh Dwivedi, Mariya Bhagat, Rupali Kohli, Namrata Samel Dixit, Aamrin Khan, Shweta Mishra Jha, Amita Bartaria, Rashmi Agrawal, Nidhi Jain, Rachna Shah, Karishma Jagad, Sonal Gulia.

* please remember that all views shared are by other mums and dads and FirstCry is not endorsing any of the advice, tips and ideas. It is completely upto the parents to decide what they think is best for baby.

Mommy Knows Best – Signals For Baby’s Nap Time

sleep1It’s the greatest joy for a mother to see her baby sleep peacefully. That tiny head resting on the pillow, those puckered-up lips, those feathery eyelashes lying over resting eyes – its just too much a sight to not want to pick up that little bundle right up in your arms then. But again, you would want these precious moments to extend, to let baby get as much sleep and rest as possible.

All babies have a special way of signalling when they need to sleep. This may not mean they necessarily want to, but of course these are signs that all mums pick up, and know instinctively that it’s time to say ‘good night.’

We wanted to know from all you mums what’s your baby’s special sign for sleep time, and you all had beautiful stories to tell.

sleep2Mums Parul Umesh and Kripa Ganesh say that one of the first indications that baby is sleepy is when their babies start rubbing their eyes and nose. Mum Priyanka Karmakar Roy’s baby also starts rubbing the eyes, but sleep makes the little one irritable, and tantrums and tears follow.

Mum Srijana Rai is a lucky mum, as her baby crawls up to her and wants a big hug in mommy’s arms!

And mum Roohie Khanam’s princess is a grown-up lady, who can tell mommy herself that she is feeling sleepy, while her son will simply put his head on mommy’s shoulder to show its time for bed.

Mum Bagya Lakshmi’s daughter starts turning her face left and right, rubbing her eyes and crying, while mum Priya Jain’s 09 month old baby starts rubbing his eyes and head. Mum Sandhya Nair’s little one blinks a couple of times, rubbing his eyes and nose, and comes to hug mommy.

Another lucky mommy, mum Akruti Desai’s 20-month old son brings his blanket to momma and starts humming lullabies. Wow, listening to lullabies at baby’s bedtime must sure be fun!

Mum Heena Shah-Dhedhi is also lucky, as bedtime means her 12 month old princess comes and snuggles into mommy’s lap.

Mum Himani Bansal absolutely loves baby’s bedtime, as her baby starts rubbing his ears and eyes and then hugs her tight.

Mum Smrati Tiwari Saini’s little hero rubs his ears and becomes restless, asking to be only with momma, and droopy eyelids, yawning and rubbing the eyes is what mum Nassia Jasmine’s baby does.

Mum Tanya Bhateja’s 11 month old starts rubbing his eyes and puts his thumb in the mouth, a sure shot indicator that its bed time and time for baby to get into mommy’s lap.

Mum Priyanka Adhikary Chakaraborty has a partner in baby’s sleeptime – baby’s father! While the little one starts rubbing his eyes and nose and gets a little cranky, a lullaby from papa is an absolute must, something that will finally soothe baby to sleep.

Mum Tania,Goel, mum Usha Govind and mum Manobina Nanda Ganguly all have babies who start rubbing their eyes and ears at nap time.

Mum Vaishali Vaidya says her 15 month old baby suddenly starts demanding different things at bedtime…quite a princess!

Mum Asha Victoria’s toddler starts craving for the pacifier and makes mommy rub on baby’s nose! Wow…that’s a different one!

sleep3Mums Hina Tayal Adv , Meera Saru Magar and Meenakshi Chandail Parihar’s babies start yawning, crying and rubbing their eyes and nose, while mum Anamika Mishra’s baby comes over to her and sleeps on mommy pillow – mommy’s tummy! Same as mom Amarjeet Kaur, whose 11 month old baby lies down on mommy’s chest for nap time.

Mommy to twins, mum Mansi Saxena says that one of her twin daughters goes and finds a soft toy or blanket and lies down on it, while the other suddenly becomes more active, while still rubbing her eyes in between.

Mom Prerna Mahajan’s baby rubs his eyes and ears and gets cranky, and mommy’s cuddling and rocking is what he needs to fall asleep.

Mom Meenal Bansal’s little baby starts singing his own lullaby and falls off to sleep. We have a feeling that many moms are jealous, is that right?

sleep4Mum Rachita Yogesh and mum Sini Anoop’s babies start rubbing their eyes and yawning, while mum Adaa Anu’s baby pushes her head inside mommy’s lap.

Mum Sony Bhoopathi’s 18 month old baby brings her pillow to mamma, pulls mamma to the bed and then lies down in mamma’s lap. And mommy says she absolutely loves it!

Mum Namrata Samel Dixit’s baby is glued to momma when sleepy, while scratching her ears and pulling her hair.

Mum Dhivya Madhan Kumar’s baby scratches his face and starts looking in one direction, and mum Savita Zanwar’s baby pulls her hair and cries, then comes to mamma for a hug.

Mum Mrunal Pranjale’s baby rubs his eyes and sits in one place while mum Gareema Burman Sehrawat’s baby starts asking for a breast feed and finally falls asleep.

Mum Jasmeet Sidhu’s baby starts staring at something and soon gets drowsy, while mum Yamini Mishra’s son scratches his ears and starts making faces.

Mum Shama Desai’s baby asks mommy to come to the bedroom with the milk bottle while mom Veena Giri’s baby rubs her eyes and looks at mommy when she is sleepy.

sleep5See….we told you mommy knows best! How to interpret and read all those small and big and cute and simple signs that mean so much – that it’s time for the little one to now sleep peacefully, knowing mommy is around.

Diapering Baby: What To Know And Remember

diaper1While putting baby in a diaper means giving your little one a dry and comfortable time, chances are, many times the same diaper can turn into a potential health hazard for baby, holding the wetness and dirt for too long and increasing chances of infection. Knowing a few simple things about how diapers work and keeping a few things in mind and keeping your eyes open to your baby’s signs may help diapering easier and more effective for both baby and you.

1. Even though diaper brands claim they can hold on to wetness for long, its always advisable to change a diaper as soon as it is soiled. This will not only avoid any diaper rash, it will also keep baby more comfortable. And if the diapers contain waste other than urine, its a definite must that it needs to be changed ASAP. You can choose to go for diapers that come with a colour change every time baby soils it, or has a fullness indicator that indicates how long the diaper can hold on to the waste and when it should surely be change (of course you can change it earlier too.)

2. Letting baby wear a diaper in the night is a great way to prevent any wetness and let baby sleep in peace. It’s also a great way to keep baby away from any wetness-related illness. But make sure you do check on baby in between, or better still, only put on baby’s diaper when YOU are going to sleep.

3. Sometimes, diapers may leak, resulting in baby sleeping in wetness through the night, even as you may feel that baby is dry and having a nice peaceful sleep. As parents, its advisable to check on your baby once in a while at night, just to make sure that everything is perfect!

4. Some diapers have difficult velcro patches at the side that touch baby’s sensitive skin and cause skin friction, cuts and rashes. If you’re not sure which diaper suits baby best, you can buy a first pack that’s smaller in quantity and see how it works on baby. If baby seems completely comfortable, go ahead with the same. Else do change the brand.diaper2

5. If your baby is using a regular cloth nappy at night for baby, you can still put in a soaking strip that can be put inside the cloth nappy and that soaks in the wetness.

6. For babies who are running around the whole day, its always a great idea to use the pant-styled diapers that are easy to put on and easy to take off, while letting baby do all the running around.

7. Let baby use the washroom closest to sleeping time. It’s always best to prevent the diaper from soaking too much in the night.

8. All said and done, using too much diaper on baby’s skin is not really a great thing to do, no matter how soft the material and how trusted the brand. Do try and get your baby washroom-trained as soon as you can. Give your baby time to get used to the idea. Do not force or scold, or embarrass baby if its taking time. Be there for baby and let your baby know that even though it may take time, it will happen soon.

Mommies, you do know best, and you’re the one who’ll know best all about your baby’s diapering needs……

Helping Fussy Babies Eat: SOS Mom

BabyEatingSolidFoodThis week, we had lots of parents writing in to us, not just mums, a daddy too!

Mum Hema Canchi Jauhari wrote: ‘I am facing a problem with my 3-year old. He does not like eating any solids. He drinks milk only in the night. Can you help me with some ideas to make him eat?’

Mum Sonal Pandey wrote: ‘My baby is 09 months old. Initially he took daal ka pani or mashed fruits, but these days he is not eating, not even taking water. He is only taking breast milk. I am really worried, could you suggest something please?’

Dad Dev Shukla wrote: ‘Please suggest me how to deal with my 10month old baby. She does not eat anything, she only picks up food to make a mess of it. I really don’t know what to do!’

Mum Farah Fairy wrote: ‘My baby is 10 months old. Since the last 4 months I am trying to give her formula milk but she always rejects it. She never sucks the nipple. I have tried giving her fresh milk but she rejects that too. I give her milk when she feels hungry, but she still won’t take the bottle. Please help.’  This was another problem faced in the SOS Mom forum and you may find this article helpful.

We shared these parent problems in our SOS Mom forum and here’s what most of the parents had to say from real experiences:

  1. Divert their mind through games, stories and immediately put the spoon of food inside the mouth. Don’t give big bites as baby may tend to choke if not interested in eating.
  2. Try some variations in food. If they are not interested in solids, go for healthy liquid options like soups, dal, or even variations in solids like idli mixed with paalak (spinach) puree, aaloo parantha, mixed vegetable parantha, paneer parantha, and other variations that include some ingredient that your baby likes to eat. Giving ghee and sugar paranthas is also a healthy way to get babies to eat and provide instant energy.
  3. Take some spinach, tomato, daal, rice and capsicum. Boil everything in a pressure cooker. Grind and add little salt. Give as a soup and you can even use this water to add to other dishes.
  4. Dip a badaam in a cup of water and keep overnight. Drain the water in the morning and crush the badaam to make a paste. Add a teaspoon of honey to the paste and give baby.
  5. Babies’ taste buds keep changing and developing. If they are not showing interest in a particular food, dont give up. Give it again next week and keep trying.
  6. Sometimes, changing the environment can be fun. Pack baby’s meal in a tiffin box and take baby out to the garden. You can try and make baby eat while playing and taking a walk.
  7. Mixed soups like carrot-potato-apple or bottlegourd-potato-onion are delicious and healthy. Try some variations too.
  8. Try giving meals in attractive cups and bowls with favourite characters. Play-act with food, make a spoon a play aeroplane with foodie passengers on them that baby will eat!
  9. Sometimes, its okay to take the help of favourite television shows and let baby eat while being distracted. However, make sure you’re not making this a practice as it may create problems later.
  10. Do not force feed baby. Yes, mommy knows best, but sometimes, babies do know when they are not able to take anymore.
  11. Its a great idea to have a common meal-time. Watching others eat, especially other kids, is a great way for making baby eat up too.
  12. Let others in the family make baby eat too. Sometimes, its good to bring a change in face. So let papa, grandparents, aunts, uncles take to the baby bowl too.
  13. Do not bribe to eat food.
  14. Talk to your kids while you make them eat. If they are younger, talk about things that interest them. If they are school-going, talk about what they did at school and other activities that interest them. Talk about daily routine and things that baby sees – like birds, animals, people etc.
  15. Letting baby eat from your own plate is a great way of encouraging your little one to eat and feel like a grown up.
  16. Start giving baby bites from the family pot. Avoid too much spice, but start on same meals as the family, after baby has crossed a certain age and doctor has advised it’s okay to start eating with others.

Parents who sent their valuable suggestions:

Komal Goenka, Neha Kulkarni-Chavan, Preeti Vyas Parashar, Alka Tayal, Shruthi Aasoori, Divya Sundaram, Ridhi Ashish Abrol, Jayashree Vijay Kumar, Dhanashree Ranade, Nisha SharmaDurbakula Lakshmi Sakuntala, Namrata Samel Dixit, N Mukesh Vyas, Minal Chatterjee, Rachita Yogesh, Poorva Ranjan

Dressing Up Baby For Winter

9.2 baby winter jacket by kyshotsHello Mommies,

It’s that lovely time of the year again when the sun isn’t harsh, the coffee cup feels amazing in your hand, and the little bundle in your arms feels more like a cuddly toy with all those extra layers and wrappings of clothing and warmers! As a new mum, or as a first-time mum, you probably are struggling to get those tiny arms and hands inside a warm piece of clothing, or as a seasoned mum, you may be aware by now that no matter how hard you try, your toddler or young child will continue showing a mind of their own and run away from the woolens.

As much as you are worried, winter dressing is actually pretty easy and fun. And especially with winter being the time of Santa, there’s always so much fun and colour you can add to your baby’s winter dressing.

Sweaters: Get your baby some colourful, bright and comfortable sweaters. Take a pick from buttoned cardigans to pull-over sweaters, depending on how comfortable baby is.

Sweatshirts and Jackets: Not only do these look cute, but the hooded ones will provide extra comfort by covering baby’s head too.

Socks and tights: A warm pair of socks and tights (with or without socks) will keep baby comfortable in the day and cosy at night.

Mittens and Booties:Some cute mittens and booties will keep those tiny hands and feet safe from any chill inside and outside the home.

Caps: Top up the look with some cute caps to cover baby’s head from the winter chill.

Sleep time: Choose a warm sleepsuit for the night that baby can wear as a regular night suit, but one that will also keep baby warm and snug. No pressure of making your baby wear clothes many times over.

And if you want to really bring on the fun of Christmas in baby’s dressing, go for lots of reds, whites and greens to make a merry winter!

Helping Baby With Constipation Problems: SOS Mom

lilbabyThis week 02 mums had a similar problem: mum Mallika wrote in from Qatar to ask SOS Moms about a problem she is facing with her 09-month-old baby girl. ‘My 09 month old baby girl is suffering constipation problems. I give her extra milk, home-made rice powder boiled with water and added to milk. I this 2-3 times per day, and also semolina (sooji) and khichri once a day. The doctor here has told me not to give her sugar, salt, cow’s milk and milk products before she turns a year old. Every time she has to pass stool she cries a lot as it is really painful for her. I cry with her, Im depressed, but I can’t help my little girl. Please please help my baby.’ Mum Shazma Zaheer Gillani has a 03 year old daughter who faces the same problem too!

We’ll admit we did get quite emotional seeing the pain this baby, and of course, her mum, go through each day. And it was overwhelming the way our amazing SOS Mommies came out with their advice, their help, ideas and suggestions. We’re jotting down the suggestions below:

  1. Giving mashed banana twice a day will help
  2. Daal ka paani (water from boiling daal, lentil) and lukewarm water to drink
  3. Mashed papaya
  4. Fresh orange juice, naariyal pani (water from a green coconut), mashed vegetables, green vegetable soup, rice
  5. Soak 4-5 dried grapes in hot water, mash and give the juice to baby. Can be given early in the morning once baby wakes up
  6. Avoid tinned milk
  7. Mashed apple
  8. If baby rear area is hurt and red, apply some mustard oil lightly to help heal
  9. Little sugar in lukewarm water
  10. Try and add bit of ghee in meals.
  11. Banana
  12. Lots of water throughout the day
  13. Prunes (dried plum) juice or prunes soaked in warm water is a natural laxative and also packed with nutrients
  14. Mashed banana and papaya, puree of carrot, beetroot, potato, tomato
  15. Boil water with ajwain, ginger and lemon in small quantity. Cool and give to baby
  16. Grate jaifal and chiwda in warm water and give 2-3 drops to baby.
  17. Take a little heeng and mix with 2-3 drops of water. Apply this on baby’s tummy.
  18. Palak paneer vegetable with mild salt may help
  19. Check with your doctors about medicines that will prevent any anal fissures in baby
  20. Gripe water
  21. Dip the stalk of betel leaf (paan) in castor oil and insert in baby’s poop hole (*this should be done at the parents’ choice, FirstCry does not recommend anything)
  22. Dabur janamghutti
  23. Give the juice of a raw apple
  24. Lukewarm water with honey
  25. Pinch of hing boiled in spoonful water
  26. Dried figs are rich in fiber and help in constipation. Soak a fig overnight (if baby cant chew) in 2-3 spoons of water, grind and give to baby.
  27. Take a paan and add about 01 cup of water. Add a pinch of ajwain, black cardamom seeds and some sugar. Boil till it remains half and let cool. Give the water to baby
  28. Boil powdered saunf (fennel seeds) in a cup of water for a few minutes and feed baby 3-4 spoons twice or thrice a day.
  29. Mix a tablespoon of honey in milk
  30. Ground elaichi (cardamom)

With special thanks to mommies and 02 special daddies: 🙂

Lovina Kuckreja, Minu Sharma, Tanushree Mithal, Sadhna Singh, Kripa Ganesh, Sharmili Navab, Harpreet Kaur, Rimpy Agarwal, Rehana Shameem, Shradha Menon, Amitoj Bhatia, Shilpa Kannan, Jigna Shah, Deepty Mundhra, Kritika Jain, Patil Archana, Amrita Vyas Purohit, Saranya Gangadaran, Yashi Gaurav Deora, Megha Malviya, Padmavathi Meduri, Aarti Duggal Kapoor, Mubeen Afshan, Jyoti Huria, Deepti Dani, Vineet Arora, Shruthi Pothnis, Shruti Nigam, Jaspinder Sehmi, Karamjit Kaur, Veena Giri, Sheetal Dutta, Neeru Koul, Sachin Sood, Meenakshi Lakshmi Narayanan, Anushree Nadkarni, Kiruthica Aravind, Hema Canchi Jauhari, Deepika Kushwaha, Namrata Samel Dixit, Sujata Kirtane Sapre



Managing Baby’s Feeds When Breastfeed Seems Inadequate

This week, Mum Sana Shahid had a problem that many new mums have faced and worried about. This young mum is having problems breastfeeding her baby, and even after nursing for an hour, her son remains hungry and cries a lot. ”I am eating healthy food, lots of milk, fruits, vegetables, almonds and nuts, but my milk is still watery!”

As always, we asked all you mums about some ‘real’, practical solutions, and our wonderful SOS Mommy Brigade came out with some very helpful tips. Read on:

1. Its important to be sure that enough milk is coming, else you’ll continue nursing but baby won’t get food enough. If breastfeed continues to remain inadequate, its a good idea to consult the doctor and give supplement feed of formula milk after every breast feed, just to fill up baby’s tummy. The mums also suggested Lactogen as a good way to fill up baby’s tummy after feeds.

2. Check with your and baby’s doctor about medicines that will help you produce more milk. Having milk with Pro Plus helps producing milk (as suggested by mums). Have lots of pulses and chapatis, as these are a healthy way to produce more milk. Try and eat every 2 hours and make sure your tummy is always full.

3. Eat and drink a lot. And while nursing, let baby suck on for as long as baby wants. Even though this may be difficult for you, your baby may get as much milk as possible. Having liquids, soups and dry fruits will help.

4. Some mums mentioned that they were prescribed Lactonic granules with milk twice a day and it helped them. We suggest you consult your doctor and check on the same before trying.

5. A high-protein and high-fluid diet will help. Make sure you eat at small intervals to have an abundant supply.

6. Drink a glass of masoor dal daily. Also, if required, give your baby gripe water. If you’re a non-vegetarian, have a portion of chicken/fish daily.

7. Sometimes, babies are not able to suck properly, thus losing out on precious milk. You can try using a breast pump that will allow you to pump out the entire milk and you can then feed your baby through a feeding bottle.

8. Try having roasted chana, drink milk at least 4 times a day, and add jaggery (gur) instead of sugar. You can also prepare shira with wheat flour with ghee and have the same.

9. Roasted garlic will not only help in producing milk but will also prevent baby from getting colicky. Also try and have warm water before every feed.

10.Don’t try dieting at this stage, as this will surely harm milk flow. Eat and drink plenty while you are still feeding baby.

11.Spend more time with baby, touch therapy can work wonders. Also, check with the pediatrician if baby is crying out of hunger or if there’s something else bothering baby.

12.Adding fenugreek (methi) is great to produce milk. Try swallowing a few teaspoons like a pill or soak it overnight and eat and drink the water.

13.Add a little amount of cumin seeds (jeera) to your diet to increase milk.

14.Not all cries are hunger cries, so try and understand if your baby is crying out of – tiredness, over stimulation, sleep, colic.

15.Make sure that baby is not falling off to sleep while feeding. While most babies do tend to fall asleep while still sucking, it ends up making them hungry, as they fall asleep before their tummies are full. Try talking to your baby while feeding, singing, emoting and other ways to keep baby awake through the feed.

15.Relax and get everything else out of your head when you’re feeding the baby. Be in the room with your baby, play some nice music, and make this a special one-on-one time with your baby.

16.Before feeding, try and massage your breast, you can also soak a towel in hot water and keep it on your breast. This will help loosen any knots in the milk glands and help in better flow. Help baby latch on properly to the nipple. Drink plenty of water before and after nursing baby.

17.Try using feeding nipples thatyou can attach to your nipples. These help make sucking easier for baby.

All the tips have been suggested by our amazing mommies, but as every mom and baby may have different needs, we suggest you consult your doctor before trying out any supplements or medicines, as what works for one may not work for the other.

We definitely have to give lots of special thanks to these lovely mommies: Saumya Khare, Anjali Sharma, Priyanka Herdhan, Cathy M Rathinam, Aaliya SQ, Shreya Chakravarty Bhattacharya, Neha Agarwal, Priyanka Jha, Arshiya Khan, Sreevalli Nallamala, Maya Silavat, Inie Minie, Harleen Walia, Nithya Chillam, Shweta Hitesh Joshi, Maya Khan, Munmun Jain Goel, Shobha Singh, Yashi Gaurav Deora, Rashika Mediratta, Lunalisa Potsangbam A Saxena, Neelam Das, Sree Devi, Mrunal Pranjale, Susmita Nanda Dash, Cynthia Haller


Feeding routine for your little one

This week, Manasi Joshi, mother of a 7 month old baby boy, asked us about what meal she can start giving her baby at this age along with her own feed.

She has already started with Cerelac and Khichdi. She also wants to know a routine which she should follow for her baby.

And, as we truly believe that ‘Mommy knows best’, various moms on our Facebook page have given their valued suggestions to help Manasi.

Here are some solid foods, that they recommend you should start with:

  • Boiled and mashed fruits with yogurt
  • Vegetable khichdi
  • Ragi malt
  • Mashed fruits
  • Vegetable soup
  • Mashed and boiled vegetables like potato, carrot, beans, peas, cauliflower with a little salt
  • Moong dal
  • Banana shake or any other fruit shake
  • Coconut water
  • Sabudana khichdi, suji kheer, upma, oats kheer, jau dalia or wheat dalia
  • Ground leaves of palak and soya saag with little bit of honey
  • Read Annabel Karmel’s book – Super Foods for Babies and Children

Some of our special mommies have also shared their routine:

Saumya Khare –

  • 1 meal of Cerelac & khichadi/dal-chawal
  • 2 meals of fruits
  • 3 times milk

Sharmili Navab –
7 a.m.: Wake up and nurse for about 20 minutes.
7:30 a.m.: Play on the floor or outside with her toys.
8 a.m.: Breakfast, usually rice cereal or oatmeal and fruit (baby food).
8:30 a.m.: More play time.
Between 9 and 9:30 a.m.: Nurse for about 15 minutes, then nap.
11 a.m.: Wake up and play.
Noon: Lunch (baby food — a fruit and a vegetable).
12:30 p.m.: Play.
1:30 p.m.: Nurse for about 20 minutes, then nap.
3:30 p.m.: Wake up and play.
4 p.m.: Nurse for about 20 minutes.
5 p.m.: Dinner (baby food).
5:30 p.m.: Play, go for a walk.
6:30 p.m.: Bath.
7 p.m.: Nurse for about 20 minutes, then bed.
1:30 a.m.: She usually wakes up for a 20-minute nursing session.

Cynthia Haller –

  • 3 solid meals a day along with the usual formula feed
  • The amount of solids in the beginning was very small, not more that 4-5 tea spoons
  • As she turned 5 months old and she was ready for solids, I started introducing my baby to a new food every week, never more than one, until she was 9 months old.

Debleena Choudhury Sarkar’s –

  • My baby boy takes his last morning feed (mother’s feed) between 7.30 -8.30am.
  • He wakes up at around 9am and plays for a while.
  • Around 10am she gives him 1 spoon full Cerelac feed. Then nap.
  • Then, oil massage and shower between 11am & 12.
  • Around 12.30pm, boiled & mashed apple. My kid loves it. Sometimes little banana. Then nap.
  • Next, around 2.30-3pm again, mother’s feed and then nap.
  • Around 4.30-5pm, second oil massage followed her 2nd feed of 1 spoon full Cerelac feed.
  • Rest of the evening & night he is on mother’s feed.
  • Use honey and figs instead of sugar

Pooja Dhawan Verma –

9.00am-bottle feed
9:30-play time
10:15-take bath
11:00-my feed for 15 min. then, a nap
12:15-get up and take bottle feed
1:30-some solid like khichdi, daliya, custard or besan seera
2:30-my feed
3:30-bottle feed and nap
5:30 noon -biscuits mashed in milk or a fruit
7:30-bottle feed
9:30-my feed and nap
10:00-moong dal or vegetable soup
11:00pm -bottle feed
12:00pm-my feed and sleep

Rajitha Bhupalam –

  • Morning- ragi malt or sometimes Cerelac
  • Afternoon- homemade cooked grains powder and dry fruits powder, which is very healthy
  • Evening- kichidi
  • Night- boiled mashed fruits and vegetables
  • in between -nurse her whenever she needs, after 1 yr you can give her extra milk, banana, chapathi, egg, bread and whatever food you eat try to give the baby also

Kirti Sharma Handa  –

1. Breastfeed your baby only at night

2. Wake up early morning usually 6 or 7am and breastfeed him

3. Give Cerelac at 10 am and then at 12 give a bottle of milk

4. 1 or 2 pm you can give khichdi with curd

5. Give fruits at least once a day

Note – Many moms recommend not giving too much Cerelac to your baby. Try giving them homemade food at most times.

We thank all the mommies for the suggestions to Manasi and many other moms who are facing the same situation – Namrata Samel Dixit, Thazni Kabir, Surbhi Shukla, Nehali Khoche, Pooja Sachdeva, Renuka Patel, Supriya Tawde, Joie Bose Chatterjee, Deepa Shree, Shweta Manjul Jaiswal, Nisha Sharma, Veena Giri , Vaishnavi Seshadri, Shama Desai, Pooja Dhawan Verma, Surbhi Shukla,  Sutiksha Devliyal, Aditi Goel, Deepty Mundhra, Namita Jain, Pallavi Kocharekar Dabgotra, Sharmili Navab, Prabhjot Kaur,  Kumkum Pandey,  Dew Sengupta, Shweta Pandharipande Maurya, Neha Wadhawan Mehta, Shikha Barnabas, Anitha Santosh, Shilpi Anand, Shilpa Vishal Ranjan

A special thanks to Hitesh Thakur, father to a 3 year old.

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