A woman’s journey of motherhood begins the moment she finds out she is pregnant! From then, till she delivers her baby, there are several stages that a woman has to cross-over. Each stage presents before her the scope to become an awesome mom. Some women take this rather too seriously and end up getting stressed out.
And then there are other mothers and expecting moms who say goodbye to stress and adopt smart ways of becoming amazing at their role. Here are some of the smart tips that you too must follow!
1. Give your baby priority – A great mom is the one who makes her child her universe! The little one’s early days are the time for tender love and care that only a mother can give to her child. And a part of it is by getting the right baby products right from diapers to baby clothing. One of the smart ways of doing this is online shopping. Moms and expecting moms can take the benefit of coupons that are available online today and choose from the various branded baby products available.
2. Apt nutrition for your child and yourself – This is a big one! Food is both important for both the mother and her child. Therefore, both during pregnancy and post-pregnancy, eating the right foods with high nutritional value is crucial. You should consult a gynaecologist and a paediatrician to get the best food-chart for yourself and your little one respectively. Also, make sure you consume natural foods like smoothies, shakes, herbs, milk, almonds and other nuts to stay healthy both pre and post child delivery.
3. Keep the surrounding clean and healthy – As a super mom, the least you can do is provide your child with a neat and clean ambience so that the well-being of your little one is ensured. Therefore, make sure that your house gets cleaned at regular intervals. That aside, adopt cleanliness practices like using a sanitizer that has minimal chemicals to keep your hand clean. Ensure that house dusting is done daily and meticulously so that there are no impurities that can enter the child body. The little ones are vulnerable during this stage and you need to be extra careful.
4. Think good and positive thoughts – Research shows that a child’s first traits always come from the mother. Hence, it is of great importance to maintain a positive and a healthy outlook towards life! Give your child the best thoughts by reading positive things and participating in only constructive discussions. It is best during this time to stay away from stress and fear-based thoughts that usually get generated from news and other drama-oriented televised shows.
5. Plan ahead of time – It is always better to plan a bit ahead of time when you’re expecting or are a new mother. Put your imagination into action and arrange the little one’s space in the house with utmost sincerity. So, get all enthused about decorating the room, getting the correct decorative items for your baby, and also choose the perfect colour for the room. Your child, tiny though she is, will experience the joy of knowing that a special space had been created for her even before her birth.
Motherhood is a rewarding albeit challenging journey. However, these simple ways are great starting points to help you out. One thumb rule that you must remember is this – you’re a super mom and are doing a great job already!
* * *
It is crazy to go back to work after maternity leaves. Like, the last time your coworkers saw you, you had a happy baby bump,but now, you’re all flat out, dark circles and all. We feel you fellow mommas, we know what it is leave your baby and fight off the guilt that is steadily creeping up your throat. One major worrying factor for all new moms returning to work is – How Do I Store my Breast Milk? After all, your little cherub needs it and it is the best gift you can give your child.
Now, the women who want/need to work, take a minute to bless science, because science has given you this wondrous, wow worthy thing called the breast pump. These little gifts from technology lets mothers pump their milk out and store it for their baby’s care takers to feed the little one whenever necessary.
One such new mom Veena is returning to work and she came running to us to ask us how she should store her breast milk and our unfailing SOS moms have come to our rescue.
Anisha Rodrigues Pinto hurried in to help Veena, “Well if you are starting work you can always start combining breast and bottle milk ( i.e. more times breast milks and fewer times bottle milk( supplement). But as you mentioned you want to know about breast milk, which is the best to give your baby. Here is what I know. Well, expressing of breast milk can be done in three ways: 1) hand, 2) using a hand pump (available on firstcry.com), 3) using an electrical pump (available on firstcry.com). If you get heavy milk supply it will be quite easy for you to express by hand specially in the morning. However if you find it difficult ask help from doctor or experienced people to teach you or show you in either of the above 3 ways mentioned. At times expressing by hand can also take a long time in this case the pumps are helpful. You must express your milk in sterilised bottle (available on firstcry.com), which can then be capped and stored in the fridge. Don’t keep it longer than 24 hours. See that it’s frozen as soon as possible. Melt frozen milk and use at once. Never refreeze. You can also keep it in fridge for 5 to 6 hours (in case u get a break and can rush home and get back to work).”
Sonal Maner shared her experience of returning to work when her daughter was just three months old, “Use an electric breast pump to extract milk and store in special sterilised bags in d freezer. Use Medela breast pump and bags, they are the best. You can store milk in the freezer for up to 3 moths after extracting, remove from freezer 45 mins before feed time and keep the bag/bottle in hot water so it can warm up. Do not open d bag/bottle until the baby is ready to be fed. I joined work wen my daughter was just 3 months and used to feed her extracted breast milk until she was 1.5 yrs.” Medela Breast Pumps on FirstCry.com are available here.”
Neha Gaurav puts in her useful tips, “You can use manual breast pump instead of electric one. After extracting milk you can keep it at room temp (27 degrees) for 4 to 6 hours in the refrigerator (towards the corner of tray) for 24 hrs in sterilised bottles only. After taking out the milk from refrigerator , keep the bottle in a pan of warm water for few minutes so that it comes to room temp. But make sure u do not bring the milk in direct contact of heat (gas flame)”.
Noopur Agarwal also reminded us to instruct the care taker, “With an automatic breast pump you can extract all the milk in morning before going to office, then store the milk in sterilised baby bottles and refrigerate them. Tell the person who will be feeding the baby to take out the bottle half an hour before feeding the baby”.
Radhika Varun Soni also reiterated the best method to store breast milk, “You can use breast pump of your choice n refrigerate the milk in sterilized bottle and warm the bottle in hot water just minutes before he is to be fed.”
A lot of advice comes in the way of new moms, but the best ones are from peers who have been mothers themselves. Being a working mom can bring whole host of challenges, but it is also a really satisfying role to play.
We would also like to extend our thanks to the moms who came to Veena’s rescue:
Sonal Maner, Noopur Agarwal, Radhika Varun Soni and Neha Gaurav.
If your baby is teething, you may notice red gums, swollen gums, flushed cheeks, serious drooling, gum rubbing, gum itching, sleepless nights, irritable, unsettled, high temperature, diarrhea and not wanting to feed at all.
To ease your child’s teething pain, consider following the tips mentioned below.
In the same way that ice works on a sprained wrist to reduce pain, numb the area and decrease swelling, cold compresses soothes sore gums. Place a teether in the refrigerator and let your child suck or bite on it. Do not store the teether in the freezer as the frozen teether might get very hard and would damage the baby gums.
Consider selecting solid silicone-based teethers over liquid-filling teethers that might leak and cannot be sterilized. Alternatively, you may offer them a clean, wet washcloth that has been chilled in the freezer for 30 minutes. The child will love munching on it as the cloth massages the gums and numbs the soreness.
If your baby is eating solid foods, give him or her some frozen fruit in a mesh bag or a teething biscuit, oven-hardened bread, breadsticks or cold carrot stick to chomp on.
Rub the baby’s gums with a clean finger until the abrasion makes a whiny noise. This pressure will help soothe the gums. In addition, you could gently rub a cold spoon on the gums to soothe them.
Many parents choose topical medications like a numbing gel or cream to rub on the gums. These medications are available at most drugstores and contain anesthetic and antiseptic properties that help ease the pain.
Ensure your teething gel or cream does not contain benzocaine as it may not be safe for your little one. If you are still breastfeeding, do not give your baby any teething gel before a feed, as they can numb the baby’s tongue and make it difficult to suck properly.
Many parents swear by homeopathic remedies that they give to their children to soothe their baby’s gums and stimulate healing. Do this under the advice of a registered practitioner only.
If nothing else works, you may have to consider giving your baby painkillers that are prescribed by the doctor. Over the counter medication like acetaminophen are easily available at most drug stores, but must only be given at the right dosage and on recommendation by the child’s doctor.
Image courtesy of photostock / FreeDigitalPhotos.net