Constipation is a very common concern among the moms of toddlers. Some of the common causes of constipation in toddlers are toilet anxiety, dehydration and diet. Swati’s two and half your old child has the problem and she came to SOS moms for their advice on the same. Let’s take a look at what our SOS moms have to say to Swati.
Moms Noopur Agarwal, Sowjanaya Kumar, Tanuja Karunakar, Anita Rankar, Shaveta Rahajan, Ritu Mishra Tripathi Sahrvani Aneel, Leena Parikh, Ameena Sayeed, Deepshikha Das, Sakshi Batra, Tanushree Ganguli and Sayonee Mishra all agree that Swati’s little one should be given ripe bananas and papaya in different forms to ease his problem. Both banana and papaya are rich in fibre and can help with constipation. These two fruits can also be given in the form of milk shakes, juice and any other form to make them seem less boring to your active bub.
Also moms like Tanushree Ganguli, Jyoti Kapil, Mridula Shirwali, agree that spinach and greens will help Swati’s child to a great extent.
Moms Sneha Satam, Sathya Ramu, Srividya Mushunuru suggest Swati to feed that the child should be fed black raisins soaked in water every morning. Chetana Suvarana Ganatara suggests that a porridge made of oats and prunes (packed with fibre) will help. Shanti Gupta says dried figs soaked in water overnight will also work wonders.
Preeti Khanna and Manasi Joshi suggest that the little one should be given milk with two drops of ghee in it. Milk may cause constipation but milk with ghee has a reverse impact. Sweta Bharadwaj, Sonia Sonu pipe in with their suggestion of feeding the tot with curd regularly.
Diana Samuel says, “Try 1/2 tsp honey in 1/2 tsp warm water on empty stomach in the morning. It worked for my child when she had severe constipation. Note: water must be warm not too hot nor cold. Give him lots of warm water throughout the day. Hope it might help.” Harsha Rajiv suggests, “ Water intake should be increased. Fruit juice, fresh fruits in puree form is also effective. Fibrous food like palak and other greens in soup can be given. Also Palak kichdi, carrot soup, carrot milkshake etc work. Do include greens in your baby’s diet at least once a week.
Other SOS moms also agree that Swati’s little one should be given warm water throughout the day in equal intervals. Also the child should be made to sit on his potty seat everyday even if he doesn’t pass stool to build a habit. Constipation can be easily resolved with a few key changes in diet and momma’s care of course!
We thank all the SOS moms who rushed in to aid Swati with her problem:
Tanushree Ganguli, Jyoti Kapil, Mridula Shirwali, Noopur Agarwal, Sowjanaya Kumar, Tanuja Karunakar, Anita Rankar, Shaveta Rahajan, Ritu Mishra Tripathi, Sahrvani Aneel, Leena Parikh, Ameena Sayeed, Deepshikha Das, Sakshi Batra, Tanushree Ganguli and Sayonee Mishra, Sneha Satam, Sathya Ramu, Srividya Mushunuru, Harsha Rajiv, Diana Samuel, Pratibha Gautam, Swati Agarwal, Shama Mittal, Nausheen Sharieff, Amrita Singh, Sarika Singh, Dia Bijlani, Namrata Mandowara, Chetna Ganatara, Bindiya Yadav, Sakshi Batra, Simpy Jalan and Reema Verma.