Mahima Verma expressed her concern about her little one year old angel who initially started enjoying juice in her sipper but now refuses to drink water and wants juice instead, all the time. She wants to know if juice is good for her at this age.
We put forward this issue for our SOS mom community to weigh in and are glad to have received a list of tips and advice to help mommy Mahima overcome her problem.
FirstCry says: Toddlers tend to over-consume fruit juices simply because they are sweet in taste. While juices are known to be beneficial for health, they can also be harmful if over-consumed. According to the AAP(American Academy of Pediatrics), the quantity of juice that an infant, 6 to 12 months, can consume is 120ml to 170ml. Toddlers and Preschoolers aged 1 to 6 years also, shouldn’t consume more than 170 ml per day.
Moreover, juices should be offered to kids in a cup and not a bottle. Prolonged exposure of teeth to the sugar in juices may lead to tooth decay or a cavity, says mom Sindhu Anand and Nimisha Sinha.
Avantika Gidh writes that too much fruit juice may also lead to diarrhoea, so mums need to be careful with the quantity.
A few tips to increase your baby’s water intake over juice are:
- Dilute the juice with water and gradually increase the water ratio to the juice ratio.
- Add Glucon D or ORS to water to give it a flavour. You can also boil the water with some cumin seeds (jeera), it changes the color and flavor of water and enhances the quality of voice.
If none of the above works, then you’ve got to make water drinking a fun activity for your toddler ;). Encourage her to have a competition of finishing water first with you. Or, simply buy her a special new cup, give her company in drinking water and say “Cheers!” before starting, says mom Poonam Ganesh.
We thank all the Mommies of our community for sparing their precious time to give their valuable responses:
Sarah Singh, Annanya Jha, Poonam Ganesh, Yogita Chand, Sakshi Abbey Bhatnagar, Sona Rohilla, Mahira Patel, Avantika Gidh, Janki Shah, Sudha Thavamaniraja, Kam La, Smriti Sharma, Sindu Anand, Sultana Parween, Lipsy Pattnayak, Shruti Gulati Rathore, Sudeshna Patnaik, Akanksha Malhotra Maggo, Madhumita Kar Gupta, Nimisha Sinha, Vidita Tayal
Aspecial mention to Subir Ranjan Das, a father.