Pooja Rai wrote to us and told us about a concern she has for her 15 months old son. She says that her son does not sleep the whole night. She has tried everything but there is no change in this habit. She is concerned and has asked us for some advice.
We asked our community of mothers for their suggestions and have incorporated their answers below.
Setting a bedtime routine may be the best way to get your child to go to bed without a fuss. Ensure that your child is active and playful all day and don’t let him sleep for too long in the daytime, so that he is tired and ready for bed at night.
Remove any distractions like television and bright lights from his environment just before you start his bedtime routine.
You can set a bedtime routine that includes a soothing massage and warm bath at night. A good dinner and a glass of lukewarm milk should help to get him sleepy. Sing lullabies or play soothing music just before bedtime to let him know that it is time to wind down. You can also read him a story once he gets into bed. Then switch off the lights and tell him that he needs to sleep now.
Ensure that everyone else in the house knows his bedtime routine and cooperates with you in maintaining it. Once he gets to know what is expected of him, he will be able to keep to this routine more effectively.
We thank the mothers below for their useful suggestions:
Revathi Phani Krishna, Sakshi Abbey Bhatnagar, Swati Shukla Mishra, Manali Langer, Surabhi Verma, Ramya Venkat, Shilpi Gupta, Shubha Murthy, Garima Grover, Pooja Rai, Mithu Ganguly, Sapna Chauhan, Dolly Omkar Jha, Joyce D’cunha De Souza, Keeya Chaudhuri, Sudeshna Patnaik, Akanksha Singh, Komal Vijayan, Deep Brinderjeet Saini, Shweta Dua, Akshaya Sampathkumar, Priya Candida, Sridevi Roshan, Dipali Phopse, Shiwangi Bist Joshi, Shiwangi Bist Joshi.
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