It’s winters….that time of the year when our little ones are again so prone to those bouts of cough and cold and as parents you are running around with that dreaded thermometer in hand, calling up the doc, fixing an appointment, and trying desperately to make the poor little ones drink the medicines….
Sometimes, winters approach so suddenly that we dont really get the chance to keep our woolens in the sun. Of course we all are quite restrained on time these days. What with office and home and many more added responsibilities, it is not always possible to take out time and remember to do each and every chore. If you did not really get the chance to sun-out your woolens before use this winter, try and send it to a good dry-cleaner. Sometimes, children develop allergies, especially rashes and cough and cold from these same woolens that have been in storage for most of the past year.
This winter, let honey be your child’s best friend (not for infants though, and if your baby has had any prior allergies or reaction to honey, make sure you check with the doctor first). A little honey in milk, instead of sugar, will help your child stay away from the regular cough and cold. Also, why not add just the tiniest pinch of ground turmeric in your baby’s milk? Or even jaggery? Not only are these rich sources of nutrition for your little one, they will also help your baby fight the virus.
Green leafy vegetables are back with the season..so let your child enjoy these…of course make sure that you clean them properly before feeding your child. Clean and boil these greens in salt water and then mash it (if your child is too small) or cut into fine pieces and mix in the flour you use for your daily roti and parantha. Use the boiled water of the leaves to make dals or curries. The best part about these leaves are that, if you dont have the time to do this each day, just boil them and keep them in the fridge…once boiled, they can be easily stored for a week to ten days.
Also, make ample use of the lovely vegetables in the market, carrot, beetroot and so many other nourishing foods. Make vegetable soups/stews at home, make vegetable porridge, make custard with fruits….so many natural things for our little ones just waiting for us to bring back home.
Of course it is not always possible to keep cough and cold at bay. But lets try and go a little more natural this season….