- Scratching ears and head
- Staring quietly at one spot
- Less active
But sometimes, signs that look like indications of sleep are actually indications of over-exhaustion, like:
- Constant crying
- Rubbing eyes vigorously
- Falling off to sleep while doing something else
If your baby shows any of the signs from the second list, chances are, its way past baby’s sleep time, and baby is now over-exhausted. You may have tried putting baby to sleep earlier, but baby was quite active and didn’t want to sleep, so you allowed a little more play time. Yes, we all do that.
This is actually a good way of making sure that baby is taken to bed when the first signs of sleep start to settle in, rather than waiting too long and letting baby get uncomfortable and cranky in the process. If you see baby yawning and being a little less active than baby usually is, its time to start the bedtime routine.
- Prepare a warm bath and give baby a bath
- Give a light massage with some soothing baby oils
- Put baby in comfortable sleep clothes – do not cover baby with too many quilts and blankets, instead get baby in sleep onesies.
- Give baby some milk, bottle or mother’s feed
- Dim the lights
- Make sure the voices in the house are low
- Keep the bed comfortable
- Check that the room temperature is comfortable – not too warm and not too cold
- If baby wants, give a comfort toy to hug and sleep
- Sing a soft lullaby, read a story, play some light music
Your baby may not immediately fall off to sleep, though many babies do, but keep this routine regular and very soon your baby will start having a bed-time routine.